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June 2020
Campaign Zero Fundraiser
with Daniel Orlansky and Fez Aswat On Wed. 6/24 we had a special class to benefit Campaign Zero taught by Fez Aswat and Daniel Orlansky. We are continuing to raise funds for Campaign Zero through Tues. 6/30. As part of your donation, you will have access to a recording of the class. Thanks for your support. Campaign Zero is a police reform campaign developed in 2015 by Black Lives Matter activists and launched by "We the Protestors" to address police…
Find out more »July 2020
Strength & Mobility Flow Online Workshop
with Hannah Gould Join Hannah for this Online Workshop via Zoom. Strength and Mobility Flow is a fun and flowing approach to fitness that integrates movements from yoga, Animal Flow and other exercises using only your own bodyweight - no props or equipment are needed. Join Hannah for a balanced whole-body workout that will leave you feeling sweaty, empowered and ready to take on the world! -Learn techniques to effectively access the strength you already have -Move with more efficiency…
Find out more »October 2020
Fall Cleanse: Reset Your Digestion
With Kathy Mongeau Individual consultations start the week of Oct 6 - sign up now to book. Reset your digestion with a self-care based Ayurveda Fall cleanse. This reset will fortify your body for the upcoming fall/winter months. You will feel stronger, healthier, and empowered to tackle the cold and flu season. The program includes: 1. 45 min. Zoom consultation with Kathy - Data collecting and understanding your individual cleansing needs PLEASE NOTE: Contact Kathy directly once you sign up…
Find out more »Introduction to Yoga (4 Week Series – Outdoors)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »Introduction to Qi Gong: A Moving Meditation
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This Zoom workshop will introduce simple Qigong sequences,…
Find out more »Teacher Training Info Session via Zoom
with Daniel Orlansky, Jennifer Harvey & Andrea Fotopoulos Join us for a free Open House / Info Session To sign up - go to Schedule Page and Register - we will then send you Zoom link Join Jennifer, Daniel & Andrea for an informal Zoom Q & A about our upcoming Yoga Teacher Training. Meet teachers and check out the program. This is a 9-month training ~ Oct. 2020-June 2021 ~ and taught by Daniel Orlansky, Jennifer Harvey, Andrea Fotopoulos,…
Find out more »December 2020
Powerful Peace: 6-wk Intro to Mindfulness Meditation
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no class 11/29) from 3:30-4;30p. The classes will be recorded and will be available during the 6-wk program. So, if you can't make it to a live class you will have access to the recording at your convenience. Mindfulness meditation offers tools for navigating difficult times with as much ease and…
Find out more »January 2021
The Art of Restorative Yoga & Yoga Nidra
with Jennifer Harvey & Andrea Fotopoulos Part of the Yoga of Energy Flow 200-Hour Teacher Training, this online weekend immersion is open to the public. It will be presented virtually and is a chance for yoga teachers and interested students to learn practical tools to bring the art of relaxation and restoration into classes and one's life. 11 am – 5 pm on both Saturday and Sunday; lunch break from 1:30-2:30 pm. The entire weekend will be recorded…
Find out more »February 2021
SOLD OUT ~ Valentine’s Day Card Making on Zoom
with Thistle Creative Reuse This event is SOLD OUT. That said, if you would like a list of places to send Valentines to those who might be alone this year - email us at info@ldyoga.com and we will send you the info. Do you love giving cards but want to make your own, especially on Valentine's Day? In this virtual workshop participants will learn card making basics and how to make beautiful, unique cards and envelopes with reuse materials…
Find out more »The Power of the Feminine Heart – Embodying Kindness & Compassion
with Robyn Maltz Join Robyn for this 2-hr online Zoom playshop of mindful Nia movement and guided meditation. The Power of the Feminine Heart is the yin energy of kindness and compassion. This workshop will start with a short introduction to the RAIN meditation (Recognize, Allow Investigate, Nurture) to teach participants this deeply healing practice of offering compassion to others and then followed by a Nia class focused on embodying love, kindness and compassion as a valentines gift to ourselves.…
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