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October 2018
TIMBo Program (8 Weeks)
with Jennifer Harvey, Keyona Aviles & Melanie Hannon The 8-wk yogaHOPE Trauma-Responsive Innovations for Mind & Body Program (TIMBo) is simple, accessible and transformational. It is designed for women and strategically addresses the effects of stress and trauma on the body and mind. Through guided discussion, reflection, yoga and meditation, participants learn key practices for better health, resilience and well-being. You will gain tools to balance your nervous system, manage chronic stress and cultivate self-awareness and compassion. Join us for…
Find out more »November 2018
Ayurvedic Pre-Holiday Cleanse
with Kathy Mongeau Imagine it’s Thanksgiving and you are spending the holiday with family and friends. You are feeling healthy in body and mind, rejuvenated, energized, light, focused, calm, emotionally balanced, well rested and in charge of your own choices and well-being. These are some of the many benefits of this Ayurveda-based pre-holiday cleanse and Fall is the perfect time to reset, reboot and restore as you start the holiday season. The Ayurvedic process includes a simple cleansing diet and…
Find out more »Conscious Parenting
with Tarra Mitchell Laughing Dog Yoga and the Wellesley Mother’s Forum Wellness Group are pleased to offer the following workshop led by local Fiske Mom and Author Tarra Mitchell. Conscious Parenting: How to take care of your holistic wellbeing and raise resilient kids, inspired-by traditional yogic philosophy This Workshop is for all caregivers - especially mom's AND dad's It is difficult to know how to keep our kids out of harm’s way and, although no-one has the answers for us,…
Find out more »Nia Masterclass and MELT Workshop
with Allison Wright and Vickie Saito Sold Out - Waitlist only Join Al and Vickie, from Portland, OR for a wonderful day of Nia and MELT. They are teaching a 90 min. Nia Masterclass and/or a 2.5 hr introductory MELT Method workshop. The Nia class is from 11-12:30p and the MELT Workshop, 2-4:30p. Fine to attend one or both. Cost as follows: Both classes - $75, Nia only - $25, MELT only - $65. The Nia Masterclass will…
Find out more »Wireless Technology Safety
Please join us for a showing of the documentary Generation Zapped followed by a seminar to learn the science, risks and solutions for using technology safely.
Find out more »January 2019
Astrological Overview for 2019
with Samantha Cameron Join professional astrologer, Samantha Cameron for this heavenly lecture about prominent astrological and energetic templates for 2019. Envision options, opportunity and hope. Engage in the alchemy of intuition and imagination and find support for your transformational growth. Information, will be shared, in non-astrological terms, to help understand and work with: timing, cycles, perspective and the always wonderful-Surprise! Bring calendars to mark energy highlights and important dates. Looking ahead offers opportunity to be prepared, make informed choice and…
Find out more »Introduction to Yoga (6 Week Series)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »Baby Yoga and Play (4 Week Series)
Enjoy this time to connect with your baby in this peaceful and relaxing class. Spend time with your little one learning relaxation techniques, infant massage and fun yoga-inspired postures and movements. This class is a wonderful way to help facilitate body awareness and sensory stimulation, boost baby’s immune system, aid in digestion and circulation and improve sleep.
Find out more »April 2019
Love Your Body Opening Event
with Artist Robin Okun Join us for our Love Your Body Opening Event on Mon. April 1, 7-8:30p. We are showcasing the powerful and beautiful artwork of local artist, Robin Okun (see bio and artist statement below). Please RSVP info@ldyoga.com 781-235-YOGA (9642) so we can get a headcount for refreshments. This will be a chance to meet workshop/class presenters and hear what they will be offering throughout April & May. Robin O. will give a brief Artist’s Talk, that includes…
Find out more »Sexuality & Aging: Thriving In Your Second Spring
with Kira Hower This two hour workshop is designed for women who want to build their sexual energy and vitality beyond menopause. We will bust tightly held myths about female sexuality and aging, and give participants a chance to look at their own current “sexual story”. With humor, warmth, and compassion Kira will help you re-write your own personal narrative about your sexual health and wellness and guide you on an energetic, movement-based experience to set your sexual energy aglow. …
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