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October 2020
Introduction to Yoga (4 Week Series – Outdoors)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »Introduction to Qi Gong: A Moving Meditation
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This Zoom workshop will introduce simple Qigong sequences,…
Find out more »December 2020
Powerful Peace: 6-wk Intro to Mindfulness Meditation
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no class 11/29) from 3:30-4;30p. The classes will be recorded and will be available during the 6-wk program. So, if you can't make it to a live class you will have access to the recording at your convenience. Mindfulness meditation offers tools for navigating difficult times with as much ease and…
Find out more »January 2021
The Art of Restorative Yoga & Yoga Nidra
with Jennifer Harvey & Andrea Fotopoulos Part of the Yoga of Energy Flow 200-Hour Teacher Training, this online weekend immersion is open to the public. It will be presented virtually and is a chance for yoga teachers and interested students to learn practical tools to bring the art of relaxation and restoration into classes and one's life. 11 am – 5 pm on both Saturday and Sunday; lunch break from 1:30-2:30 pm. The entire weekend will be recorded…
Find out more »February 2021
SOLD OUT ~ Valentine’s Day Card Making on Zoom
with Thistle Creative Reuse This event is SOLD OUT. That said, if you would like a list of places to send Valentines to those who might be alone this year - email us at info@ldyoga.com and we will send you the info. Do you love giving cards but want to make your own, especially on Valentine's Day? In this virtual workshop participants will learn card making basics and how to make beautiful, unique cards and envelopes with reuse materials…
Find out more »The Power of the Feminine Heart – Embodying Kindness & Compassion
with Robyn Maltz Join Robyn for this 2-hr online Zoom playshop of mindful Nia movement and guided meditation. The Power of the Feminine Heart is the yin energy of kindness and compassion. This workshop will start with a short introduction to the RAIN meditation (Recognize, Allow Investigate, Nurture) to teach participants this deeply healing practice of offering compassion to others and then followed by a Nia class focused on embodying love, kindness and compassion as a valentines gift to ourselves.…
Find out more »January 2022
New Year’s Day ~ 4 Classes to Welcome in 2022
with Marissa, Jenny, Jennifer C. & Skye Join us this New Year's Day for some very Special Classes to Welcome in 2022!! 11-12:30p - New Year's Day Yoga w/ Marissa - In STUDIO only - limited to 15 people 11:30a - 12:45p - New Year's Day Yoga w/ Jennifer C. - on ZOOM only (recording available for 48 hrs. if you can't make it live) 1-2:15p - Ballet Barre w/ Skye - In STUDIO & on ZOOM (recording available for…
Find out more »April 2022
Powerful Peace – Introduction to Mindfulness Meditation Workshop
with Cory Halaby MAKE MINDFULNESS PRACTICE YOUR OWN Join Us In Studio or Online (on Zoom) Sat. 4/9 & Sun. 4/10 Time: 1-4 pm - both days Cost: $140 Join Cory for this 2 part introduction to mindfulness meditation practice. This will be both In Person and on Zoom. The workshop will be recorded. All participants will receive the recordings with access for 30 days. If you can't attend live, sign up anyway and we will send you the…
Find out more »Practice with Purpose ~ Fundraiser for Mind Body Solutions on Zoom
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
Find out more »June 2022
Partner Stretching & Shiatsu Massage – A Relaxing Evening
with Daniel Orlansky To sign up Click on "Register Now" With partner stretching and Shiatsu Massage, we will open blocked areas in the body, bringing harmony, lightness and joy to our being. Partner stretching draws on a modern stretching technique called PNF/resistance stretching, while Shiatsu Massage involves gentle finger and hand pressure, acupressure release points, and comfortable joint manipulations. This is an unbeatable combination, which reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, and improves balance…
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