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May 2018
3 Day Meditation Class
Fez has been teaching yoga and meditation throughout the Boston area since 2001. He regards his hatha yoga practice as both a natural extension of and a pathwayback to his meditation practice which serves as the basis of his teaching. As a musician and a Cancer Survivor Fez regards yoga as an invaluable practice for the maintenance of his wellbeing. He works closely with his primary teacher Tom Alden and has also studied extensively with Barbara Benagh, Patricia Walden, Arthur Killmurray and Jin Sung.
Find out more »June 2018
Empathy In AnyBody
Yoga & Intro. to Non-Violent Communication (NVC) with Cat McCarthy Fri. 6/1 - Sun. 6/3, 2018 Yoga Class, 6:30-8:30p - $40 Sat. & Sun. Intro. to NVC, 1-4 pm/each day - $110 Entire Weekend - $130 There is a saying that "Conflict happens so learn to navigate it well". This may be especially relevant now. Join Cat, both gifted teacher & NVC facilitator, for this special weekend of Yoga and the practice of Non-Violent Communication. Friday evening will be a…
Find out more »The Franklin Method: Full-Day Immersion
Relax Your Shoulders, Liberate Your Neck with Damian McCann Join Damian for this in-depth immersion into the Franklin Method - a brilliant approach to anatomical embodiment that improves the way our bodies function not just in exercise but in everyday life, creating a peaceful mind & healthy body. The focus of this Immersion is on the Shoulders, Neck and related organs. If you experience tense shoulders, a stiff neck or you just want to learn about how the shoulders are…
Find out more »July 2018
Ageless Grace Master Class
Join Amy for this fun 90 minute Ageless Grace master class. Ageless Grace® Brain Health Fitness is based on new cutting edge science of neuroplasticity.
Find out more »October 2018
Partner Assisted Stretching & Shiatsu
with Daniel Orlansky Partner Yoga Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective. In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching. Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)…
Find out more »Baby Yoga and Play (4 Week Series)
Enjoy this time to connect with your baby in this peaceful and relaxing class. Spend time with your little one learning relaxation techniques, infant massage and fun yoga-inspired postures and movements. This class is a wonderful way to help facilitate body awareness and sensory stimulation, boost baby’s immune system, aid in digestion and circulation and improve sleep.
Find out more »November 2018
Ayurvedic Pre-Holiday Cleanse
with Kathy Mongeau Imagine it’s Thanksgiving and you are spending the holiday with family and friends. You are feeling healthy in body and mind, rejuvenated, energized, light, focused, calm, emotionally balanced, well rested and in charge of your own choices and well-being. These are some of the many benefits of this Ayurveda-based pre-holiday cleanse and Fall is the perfect time to reset, reboot and restore as you start the holiday season. The Ayurvedic process includes a simple cleansing diet and…
Find out more »Conscious Parenting
with Tarra Mitchell Laughing Dog Yoga and the Wellesley Mother’s Forum Wellness Group are pleased to offer the following workshop led by local Fiske Mom and Author Tarra Mitchell. Conscious Parenting: How to take care of your holistic wellbeing and raise resilient kids, inspired-by traditional yogic philosophy This Workshop is for all caregivers - especially mom's AND dad's It is difficult to know how to keep our kids out of harm’s way and, although no-one has the answers for us,…
Find out more »Nia Masterclass and MELT Workshop
with Allison Wright and Vickie Saito Sold Out - Waitlist only Join Al and Vickie, from Portland, OR for a wonderful day of Nia and MELT. They are teaching a 90 min. Nia Masterclass and/or a 2.5 hr introductory MELT Method workshop. The Nia class is from 11-12:30p and the MELT Workshop, 2-4:30p. Fine to attend one or both. Cost as follows: Both classes - $75, Nia only - $25, MELT only - $65. The Nia Masterclass will…
Find out more »Wireless Technology Safety
Please join us for a showing of the documentary Generation Zapped followed by a seminar to learn the science, risks and solutions for using technology safely.
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