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October 2020
Fall Cleanse: Reset Your Digestion
With Kathy Mongeau Individual consultations start the week of Oct 6 - sign up now to book. Reset your digestion with a self-care based Ayurveda Fall cleanse. This reset will fortify your body for the upcoming fall/winter months. You will feel stronger, healthier, and empowered to tackle the cold and flu season. The program includes: 1. 45 min. Zoom consultation with Kathy - Data collecting and understanding your individual cleansing needs PLEASE NOTE: Contact Kathy directly once you sign up…
Find out more »Introduction to Yoga (4 Week Series – Outdoors)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »Introduction to Qi Gong: A Moving Meditation
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This Zoom workshop will introduce simple Qigong sequences,…
Find out more »December 2020
Powerful Peace: 6-wk Intro to Mindfulness Meditation
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no class 11/29) from 3:30-4;30p. The classes will be recorded and will be available during the 6-wk program. So, if you can't make it to a live class you will have access to the recording at your convenience. Mindfulness meditation offers tools for navigating difficult times with as much ease and…
Find out more »January 2021
The Art of Restorative Yoga & Yoga Nidra
with Jennifer Harvey & Andrea Fotopoulos Part of the Yoga of Energy Flow 200-Hour Teacher Training, this online weekend immersion is open to the public. It will be presented virtually and is a chance for yoga teachers and interested students to learn practical tools to bring the art of relaxation and restoration into classes and one's life. 11 am – 5 pm on both Saturday and Sunday; lunch break from 1:30-2:30 pm. The entire weekend will be recorded…
Find out more »February 2021
SOLD OUT ~ Valentine’s Day Card Making on Zoom
with Thistle Creative Reuse This event is SOLD OUT. That said, if you would like a list of places to send Valentines to those who might be alone this year - email us at info@ldyoga.com and we will send you the info. Do you love giving cards but want to make your own, especially on Valentine's Day? In this virtual workshop participants will learn card making basics and how to make beautiful, unique cards and envelopes with reuse materials…
Find out more »The Power of the Feminine Heart – Embodying Kindness & Compassion
with Robyn Maltz Join Robyn for this 2-hr online Zoom playshop of mindful Nia movement and guided meditation. The Power of the Feminine Heart is the yin energy of kindness and compassion. This workshop will start with a short introduction to the RAIN meditation (Recognize, Allow Investigate, Nurture) to teach participants this deeply healing practice of offering compassion to others and then followed by a Nia class focused on embodying love, kindness and compassion as a valentines gift to ourselves.…
Find out more »March 2021
Introduction to Qi Gong: A Moving Meditation
with Daniel Orlansky When the body flows like running water, it is always renewed, always fresh. This is true freedom. Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways connecting heaven and earth. The rhythm of body and breath brings the mind to stillness deep meditation, and the…
Find out more »April 2021
Online Evening Poetry Event
with Linda Derezinski April is National Poetry Month! As part of our Monthly Community Events we are having a Night of Poetry via Zoom w/ Linda Derezinski, Head of the Dana Hall English Dept. She has designed a special evening especially for the Laughing Dog Community. Linda will curate three poems for us to read and explore individually and as a group. She will introduce us to what a poem wants from us and what we can gain from a…
Find out more »May 2021
Mother’s Day Sat. Crane’s Beach Excursion
with Jennifer Cooper Join Jennifer for a special Mother's Day Weekend Walk, Stretch & Strength Class through the Dunes of the magnificent Crane’s Beach. You will be treated to sweeping ocean views, the roar of the waves, the sand between your toes the wind in your hair…how can you say no to that? Ipswich is a an hour drive but worth every minute. It is part of the Trustees Reservation and offers gorgeous walks along the beach as well as…
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