Join us for this healing & empowering 5-Day workshop at Kripalu Center, a tranquil and beautiful retreat center located in the Berkshires. The dates are Sunday evening 1/26 through Friday morning 1/31. “This work is a truly original perspective that harmoniously blends ancient and modern theories from the worlds of yoga, somatic processing, and psychological […]

Monthly Gentle Yoga & Sound Bath is held the 1st or 2nd Friday of every month On Friday, 4/4 ~ Jennifer will be joined by Kat Suwalski who plays the crystal bowls to bring soothing sound vibration to our whole being There is both an In STUDIO & on ZOOM option Date: 4/4/25 Time: 6-7:30p […]

with Sue Jones & Jennifer Harvey Dates: Nine Sundays – 3/23- 5/18 - time: 11a-12:30p Cost: $350.00  / 30% off for first time participants - $245 To Register: https://www.suejonesempowerment.com/ As we enter this time of rapid change, you may have noticed that you are feeling overwhelmed, possibly more stressed, anxious or depressed. You may be doing […]

Please join Maria and Robyn for this timely workshop. Date: 4/6/25 Time: 10:30-11:45a To Register – Go to  schedule-page  ~ click Friday, 4/6/25 on the Monthly Calendar and Sign up  Cost ~ Donation - you will be able to register for free and pay what you want at the door When times are stressful, it is […]

 Both In STUDIO & REMOTE option Date / Time: Friday, 6/6/25 - 6-7:30p To Register – Go to  schedule-page  and click Friday, 5/6/25 on the Monthly Calendar and Sign up - you will see 2 options 1. In STUDIO and 2. REMOTE - make sure to choose the option you want - Guests ~ 6/6/25 - […]

By popular demand we have added new classes - the class meets Sunday, 11-12:15p. This Summer we have one more class on 8/24.  To sign up go to  schedule-page  and click the class date (ie. 8/24)  on the Monthly Calendar and Sign up –  $25 /drop-in or use your 10 class card  – this class […]

9/26/24 with Jennifer Cooper & Kelly Mayes - Join us for our last Gentle Yoga & Sound Bath before we close. This will be a special event and we would love to have you there. There is both an In STUDIO & on ZOOM option Time: 6-7:30p To Register – Go to  schedule-page  - then click […]

Monthly Gentle Yoga & Sound Bath is held the 1st or 2nd Friday of every month On Friday, 9/26 ~ Jennifer will be joined by Cellist, Daniel Chouinard ~ this will be a Cello Sound Bath and it promises to be mysteriously beautiful and soul provoking. In STUDIO and  on ZOOM options Time: 6-7:30p To […]

Join us for this GREAT series for Men. Designed for men, this class will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to […]