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March 2020
POSTPONED (New Date TBD) ~ The InHara Practice Workshop
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
Find out more »May 2020
Online TIMBo Program (8 Weeks)
with Jennifer Harvey & Emily Peterson Dates: Mon 5/11-6/29, 2020 - time: 2:30-4p - Cost: $200.00 During this time of challenge, you may have noticed that you are feeling overwhelmed, possibly more anxious or depressed. You may be doing fine, yet also having more time to self-reflect about how you have been moving through your life up until this point. Maybe this time of safe shelter has given you time to notice habitual patterns, maybe this time doesn't feel safe…
Find out more »Online Workshop: If You Build It – Two Zoom Yoga Classes with Desiree Rumbaugh
with Desiree Rumbaugh Fri. 5/22- 12-1:30 EST A Firm Foundation: Yoga for the Lower Body Sun. 5/24 - 12-1:30 EST View From the Top: Yoga for the Upper Body 10% of All proceeds go to Rosie's Place in Boston Both classes will be recorded - so if you would like to take class but can't attend Live - not to worry - sign up anyway and we will send you a video recording of the class - and it will…
Find out more »June 2020
Pranayama, Bandha, Mudra: The Power of the Breath Online Workshop
with Daniel Orlansky Join Daniel for this Zoom Online Workshop and experience harmony, lightness, joy and a radiant spirit with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. Through various pranayamas we will learn how to enhance and extend the breath. We will draw upon our inner locks — or bandhas — to channel our heightened pranic energy. With mudras, such as hand gestures, we will explore ways to strengthen our mental focus. Beginners and advanced…
Find out more »Campaign Zero Fundraiser
with Daniel Orlansky and Fez Aswat On Wed. 6/24 we had a special class to benefit Campaign Zero taught by Fez Aswat and Daniel Orlansky. We are continuing to raise funds for Campaign Zero through Tues. 6/30. As part of your donation, you will have access to a recording of the class. Thanks for your support. Campaign Zero is a police reform campaign developed in 2015 by Black Lives Matter activists and launched by "We the Protestors" to address police…
Find out more »July 2020
Strength & Mobility Flow Online Workshop
with Hannah Gould Join Hannah for this Online Workshop via Zoom. Strength and Mobility Flow is a fun and flowing approach to fitness that integrates movements from yoga, Animal Flow and other exercises using only your own bodyweight - no props or equipment are needed. Join Hannah for a balanced whole-body workout that will leave you feeling sweaty, empowered and ready to take on the world! -Learn techniques to effectively access the strength you already have -Move with more efficiency…
Find out more »October 2020
Fall Cleanse: Reset Your Digestion
With Kathy Mongeau Individual consultations start the week of Oct 6 - sign up now to book. Reset your digestion with a self-care based Ayurveda Fall cleanse. This reset will fortify your body for the upcoming fall/winter months. You will feel stronger, healthier, and empowered to tackle the cold and flu season. The program includes: 1. 45 min. Zoom consultation with Kathy - Data collecting and understanding your individual cleansing needs PLEASE NOTE: Contact Kathy directly once you sign up…
Find out more »Introduction to Yoga (4 Week Series – Outdoors)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »Introduction to Qi Gong: A Moving Meditation
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This Zoom workshop will introduce simple Qigong sequences,…
Find out more »Teacher Training Info Session via Zoom
with Daniel Orlansky, Jennifer Harvey & Andrea Fotopoulos Join us for a free Open House / Info Session To sign up - go to Schedule Page and Register - we will then send you Zoom link Join Jennifer, Daniel & Andrea for an informal Zoom Q & A about our upcoming Yoga Teacher Training. Meet teachers and check out the program. This is a 9-month training ~ Oct. 2020-June 2021 ~ and taught by Daniel Orlansky, Jennifer Harvey, Andrea Fotopoulos,…
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