Past Events

with Andrea Fotopoulos Tues. 4/23-5/28, 2019 11:00 am - 12:15 pm 6 weeks $100.00 New to Yoga or want to go back to basics? This Introductory Series is perfect for total beginners and those who want to spend more time on the basics. It provides the perfect foundation for a safe and well-rounded yoga practice in a 4 week series format. Similar to Level l, this series introduces the principles of correct alignment, breathing and meditation. Students will learn the…

The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.

Fez has been teaching yoga and meditation throughout the Boston area since 2001. He regards his hatha yoga practice as both a natural extension of and a pathwayback to his meditation practice which serves as the basis of his teaching. As a musician and a Cancer Survivor Fez regards yoga as an invaluable practice for the maintenance of his wellbeing. He works closely with his primary teacher Tom Alden and has also studied extensively with Barbara Benagh, Patricia Walden, Arthur Killmurray and Jin Sung.

with Leslie Appleby Join Leslie for a workshop of conversation and movement on simple ways to care for your body to enhance your life on a daily basis! From foot care to diet - explore ways to love and enjoy yourself even more!

with Daniel Orlansky   When the body flows like running water, it is always renewed, always fresh. This is true freedom. While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow, a vinyasa style. While the movements in both…

with Daniel Orlansky $35.00 The practices of Yoga and Qi Gong are mutually supportive paths up the same mountain, from which the “one moon” of higher consciousness can be seen in all it’s brilliance. Strength and flexibility through yoga (ability to hold firm) and suppleness (ability to yield) through Qigong become a unified practice which balances yin and yang, heaven and earth, sun and moon, male and female. Designed for yoga teachers, this workshop will explore how to bring the…

with Mary Kaye Chryssicas Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! $130 for 8 Weeks 8-wk Yoga for Men w/ Mary Kaye Chryssicas…