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December 2019
Introduction to Yoga (6 Week Series)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »January 2020
Strength & Mobility Flow
with Hannah Gould 3 Sessions: Sun. 11/9, 12/8, 1/5/20 - 2-4p (2 Sessions left) All Three Classes: Class One: Class Two: Class Three: Join Hannah for this fun, creative and innovative workshop series. She is offering 3 sessions, all with a different focus. (Update - those who took the 1st session (11/9) LOVED it!! We still have 2 sessions left - we recommend attending both though you can also take a single class). Buy single classes using links at bottom or…
Find out more »Astrological Overview for 2020
with Samantha Cameron 1/25/2020 2–4 pm A Visionary 2020 ~ Welcome to this years astrological overview w/ astrologer, Samantha Cameron. This has become an annual and very popular event. She will help us envision the year ahead from an astrological perspective - both the cycles of opportunity and challenge - so we can make informed choices and respond well. Bring calendars to mark important highlights to support you in following your visions and dreams. If you have an astrological chart, bring…
Find out more »March 2020
Yoga for Men (8 Week Series)
with Mary Kaye Chryssicas Join us for this GREAT series for Men. It is fine to join at any time. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! Men are welcome to…
Find out more »Introduction to Yoga (6 Week Series) – sign up for 11a Intro to Yoga / Basics classclass – on FaceBook Live
with Andrea Fotopoulos 2 prices - $100 or $90 if sign up w/ family/friend 6 weeks $100.00 Go to: Find us on Facebook to access the class - you don't have to have an account on FB to join. If you have trouble seeing the video - go to left sidebar and click "Posts". New to Yoga or want to go back to basics? This Introductory Series is perfect for total beginners and those who want to spend more time…
Find out more »POSTPONED (New Date TBD) ~ The InHara Practice Workshop
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
Find out more »May 2020
Online TIMBo Program (8 Weeks)
with Jennifer Harvey & Emily Peterson Dates: Mon 5/11-6/29, 2020 - time: 2:30-4p - Cost: $200.00 During this time of challenge, you may have noticed that you are feeling overwhelmed, possibly more anxious or depressed. You may be doing fine, yet also having more time to self-reflect about how you have been moving through your life up until this point. Maybe this time of safe shelter has given you time to notice habitual patterns, maybe this time doesn't feel safe…
Find out more »Online Workshop: If You Build It – Two Zoom Yoga Classes with Desiree Rumbaugh
with Desiree Rumbaugh Fri. 5/22- 12-1:30 EST A Firm Foundation: Yoga for the Lower Body Sun. 5/24 - 12-1:30 EST View From the Top: Yoga for the Upper Body 10% of All proceeds go to Rosie's Place in Boston Both classes will be recorded - so if you would like to take class but can't attend Live - not to worry - sign up anyway and we will send you a video recording of the class - and it will…
Find out more »June 2020
Pranayama, Bandha, Mudra: The Power of the Breath Online Workshop
with Daniel Orlansky Join Daniel for this Zoom Online Workshop and experience harmony, lightness, joy and a radiant spirit with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. Through various pranayamas we will learn how to enhance and extend the breath. We will draw upon our inner locks — or bandhas — to channel our heightened pranic energy. With mudras, such as hand gestures, we will explore ways to strengthen our mental focus. Beginners and advanced…
Find out more »Campaign Zero Fundraiser
with Daniel Orlansky and Fez Aswat On Wed. 6/24 we had a special class to benefit Campaign Zero taught by Fez Aswat and Daniel Orlansky. We are continuing to raise funds for Campaign Zero through Tues. 6/30. As part of your donation, you will have access to a recording of the class. Thanks for your support. Campaign Zero is a police reform campaign developed in 2015 by Black Lives Matter activists and launched by "We the Protestors" to address police…
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