with Hannah Gould Join Hannah for this Online Workshop via Zoom. Strength and Mobility Flow is a fun and flowing approach to fitness that integrates movements from yoga, Animal Flow and other exercises using only your own bodyweight - no props or equipment are needed. Join Hannah for a balanced whole-body workout that will leave […]
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath […]
with Jennifer Harvey & Andrea Fotopoulos Part of the Yoga of Energy Flow 200-Hour Teacher Training, this online weekend immersion is open to the public. It will be presented virtually and is a chance for yoga teachers and interested students to learn practical tools to bring the art of relaxation and restoration into […]
with Robyn Maltz Join Robyn for this 2-hr online Zoom playshop of mindful Nia movement and guided meditation. The Power of the Feminine Heart is the yin energy of kindness and compassion. This workshop will start with a short introduction to the RAIN meditation (Recognize, Allow Investigate, Nurture) to teach participants this deeply healing practice […]
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
with Daniel Orlansky To sign up Click on "Register Now" With partner stretching and Shiatsu Massage, we will open blocked areas in the body, bringing harmony, lightness and joy to our being. Partner stretching draws on a modern stretching technique called PNF/resistance stretching, while Shiatsu Massage involves gentle finger and hand pressure, acupressure release points, […]
A Weekend Workshop with Andrea Fotopoulos and Jennifer Harvey Sat. 11/5 and/or Sun. 11/6 Both Days: $120 Single Day: $70 (either Sat. or Sun.) Welcome to our Intro to Yoga Weekend. We meet Sat. & Sun. from 12:30-4p and look forward to meeting you. This 2 day workshop is open to both the raw beginner […]