Join us for this healing & empowering 5-Day workshop at Kripalu Center, a tranquil and beautiful retreat center located in the Berkshires.
“This work is a truly original perspective that harmoniously blends ancient and modern theories from the worlds of yoga, somatic processing, and psychological development.”
— Nan Herron, MD
Do scars from your past keep you from being your best self? Are you ready to fix what feels broken in you? Join somatic healer, trauma expert, and author of the award-winning book There is Nothing to Fix Suzanne Jones for a five-day transformational journey on the Kripalu campus.
Through gentle yoga, guided meditation, in-depth group discussion, and more, learn how to
- Free yourself from trauma to find acceptance and connection
- Overcome psychological torment and allow your transformation
- Prepare yourself for supported, safe, and empowered healing.
Suzanne’s theories on survival adaptation and emotional anatomy will allow you to go on a journey of self-discovery and find your way back to your authentic self.
Note This program is for women only.
This Program (based on TIMBo – Trauma-Informed MindBody program) is designed for women and strategically addresses the effects of stress & trauma on the body and mind. Through guided discussion, reflection, relaxing yoga and guided meditation, participants learn key practices for better health, resilience and well-being.
You will gain tools to balance your nervous system, manage chronic stress and cultivate self awareness & compassion.
“An incredibly powerful workshop sharing straightforward ways to be with our most uncomfortable feelings. The workshop provides a safe space to be vulnerable and bond with amazing women.” Workshop participant at Omega Institute, October 2021
“My experience was priceless. From the moment I stepped out of my car until the moment I left brought grounding, structure, insights, healing, nurturing, shifting, community and HOPE. Thank you Sue and Jen for allowing me a safe place to regain myself again.” Workshop participant at Omega Institute, October 2021
“In a moment of serious crisis and by the grace of the universe, I found Sue Jones and the TIMBo approach.If you’re on the fence, please go. You won’t regret it!” Workshop participant at Kripalu Institute, March 2022
Sue Jones is the founder of TIMBo and Award winning author of There is Nothing to Fix. She is a leading voice on the subject of mind-body practices for addressing trauma, self regulation and empowerment and has trained thousands in the TIMBo methodology.
Jennifer Harvey is a TIMBo facilitator and trainer and has co-led many trainings both locally and internationally.
For Details & to Sign Up ~ Kripalu