with Sue Jones & Jennifer Harvey
Dates: Nine Sundays – 2/4-3/31 – time: 9-10:30a – Cost: $350.00
As we enter this Winter Season, you may have noticed that you are feeling overwhelmed, possibly more stressed, anxious or depressed. You may be doing fine, yet also feeling that life is moving so fast you haven’t had time to reflect, take time for yourself and find the support you need. If so, this 9-wk ONLINE TIMBo 1.0 program is for you.
The 9-wk Trauma-Informed Mind/Body Program (TIMBo) is simple, accessible, transformational and universal.
It is designed for women and strategically and empathically addresses the effects of stress and trauma on the body and mind. Through guided discussion, reflection, yoga and meditation, participants learn key practices for better health, resilience and well-being. You will gain tools to balance your nervous system, manage chronic stress and cultivate self-awareness and compassion.
Join us for this healing and empowering program. Space is limited to 14 – so sign up soon. If you know others who could benefit – spread the word.
Sue is the founder of TIMBo. She is a leading voice on the subject of mind-body practices for addressing trauma, self-regulation, and empowerment and Award winning author of There is Nothing to Fix. She has trained, and inspired thousands of women who have taken her method into their work as social workers, psychologists, yoga teachers, advocates, medical providers, teachers, mothers, and community leaders. She also consults organizations and agencies in the TIMBo methodology. Her work has spanned the globe, empowering people across the U.S., Haiti, Iran, Kenya, and in 2020 Rwanda.
Jennifer, owner of Laughing Dog Yoga, is a TIMBo facilitator and trainer. She has been facilitating TIMBo since 2012 and has also facilitated and trained many groups both locally and internationally.
They have both done many TIMBo programs online. It’s a great format for this type of program and makes it accessible to women around the world.
Sign up at: SueJonesEmpowerment.com – and click “Online TIMBo Schedule”