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A variety of classes for every body!

yoga    •    dance    •    meditation    •    wellness    •    pilates    •    barre
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Laughing Dog Yoga
Meditation, Laughing Dog Yoga

Experience the transformation regular practice can make in your life. Make a commitment to yourself.

  • New Student Special

  • Drop-in

  • 10-Class Card

  • Monthly Unlimited

  • Annual Membership

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Laughing Dog Yoga
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Laughing Dog Yoga

EXCITING NEWS!! We will be resuming Outdoor Classes in the gardens at Elm Bank in MAY as soon as the weather gets warmer. In the meantime join us for our weekly Sat. 10:30- 11:45a – Outdoor Walk, Strength & Stretch w/ Jennifer Cooper at Elm Bank – sign up in advance as usual and we will send you logistics!

All classes, workshops and events are Online until further notice. We offer classes on both FaceBook Live and Zoom.

It is important you sign up in advance so we know who is taking class. Go to schedule page to do that.

View the Live Stream Class Protocol for step by step directions on how to sign up for online Zoom, FaceBook and Outdoor classes. Also, check the Schedule for changes & cancellations.

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The equanimity of mind in which one performs their duty, detached from success or failure in regard to attaining a specific outcome is called yoga.

Bhagavad-Gita

When you do things from your soul, a river is felt moving in you, a joy.

Rumi

ahaṁ brahmāsmi – I am divine spirit, my true nature is spiritual.

Bṛhad-āraṇyaka Upaniṣad

yogaḥ karmasu kauśalam – Yoga is the artfulness of all work 

Bhagavad-Gita

yogaś-citta-vr̥tti-nirodhaḥ – yoga is controlling the modifications of the mind.

Patañjali

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