We are declaring April & May “Love Your Body” Month!
During the months of April & May, we will be offering a series of fun events, workshops & classes that focus on what it means to truly love, accept and appreciate our bodies and ultimately ourselves. We will be touching on self-care, positive intention, inner strength, forgiveness and sharing practical ways to enhance our sense of well-being, appreciation and connection.
Schedule of events:
Mon. 4/1- 7-8:30p – Love Your Body Month Opening Event
Showcasing the beautiful artwork of Robin Okun. Her work captures the many dimensions, emotions and expressions of the human form. This will be a chance to meet workshop/class presenters and hear what they will be offering throughout April & May. Robin O. will give a brief Artist’s Talk, that includes a somatic experience in relation to her paintings.
Wed. 4/3 – 6-7:15p Yoga for Stress Relief w/ Hannah Gould (regular class w/ Love Your Body theme) use class card or drop-in for $20.
Stress can be directly related to negative self talk and self judgement. In this class you will discover the power of self appreciation and acceptance in bringing about a sense of calm, stress relief and well-being.
Fri. 4/12 – 12:30-2:30p – Sexuality & Aging: Thriving In Your Second Spring w/ Kira Hower
This two hour workshop is designed for women who want to build their sexual energy and vitality beyond menopause.
Sun. 4/14 – 11-12:15p – Love Your Body Nia JAM
w/ variety of Nia teachers (Robyn, Audrey, Amy, Jenny, Holly, Suzanne)
This special Nia class will focus on Loving Our Bodies through movement, music, individual self expression and community.
Sign-up in advance – go to Sun. 4/14 on the Schedule Page. Sign up there and then pay at the door. Use class card or pay drop-in for $20
Sat. 4/20 – 12:30-2:30p – Love Your Sacred Body thru Movement, Essential Oils & Positive Intention – Pt. 1 w/ Robyn Maltz & Jennifer Harvey
We will start in the ﬁrst workshop with the mind – acknowledging the inner critic and how the critic can be transformed into a loving voice.
Mon. 4/22 – 10:45-11:45a – Love Your Body thru BarreBlend w/ Katie Curley (regular class w/ Love Your Body theme) use class card or drop-in for $20.
This is a special BarreBlend class specifically designed for Love Your Body Month. You will get a total mind/body workout – strong body, steady mind and greater appreciation for ourselves just the way we are.
Tues. 4/23-Tues. 5/14 – 6:45-8:15p – 4-wk InHara Practice Series
A transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. A must for all women.
Fri. 4/26 – 5:15-6:30p Body Love/ Yoga Nidra w/ Jenny Schneider (regular class with a Love Your Body theme) – use class card or drop-in for $20.
This will be an extended body scan yoga nidra and practice of deep relaxation and meditative inquiry that calms the nervous system, releases negative emotions and cultivates a sense of well-being.
Sun. 4/28 – 12:30-2:30p – Love Your Sacred Body thru Movement, Essential Oils & Positive Intention – Pt. 2 w/ Robyn & Jennifer
We will explore our body through the stories that we have told ourselves about ourselves. The intention is to create a new narrative that is loving and positive.
Sat. 5/4 – 12:30-2:30p – Love Your Body, Love Your Life w/ Leslie Appleby
Learn simple ways to care for your body to enhance your life on a daily basis! Create a daily routine around the theme of Loving your Body.
Sun. 5/5 – 12:30–2:30p – Love Your Strong Body with Hannah Gould
Postponed – future date TBD
This workshop is a celebration of the amazing things our strong bodies can do! When we feel strong and confident in our physical body, we are best able to access our mental and emotional “inner strength” as well.
Sat. 5/11- 12:30-2:30p – Love Your Sacred Body thru Movement, Essential Oils & Positive Intention – Pt. 3 w/ Robyn & Jennifer
We will explore forgiveness as a pathway to spiritual growth.
Sun. 5/12 – 3-4:30p – Love Your Body Closing Event
Fundraiser for The Pad Project.
We will showing “Period. End of Sentence” Documentary and also have time for everyone who participated in the LOVE YOUR BODY month to share their experiences.
Throughout April & May we will have a donation basket at the front desk. Contributions of any amount greatly appreciated. Make check out to ‘The Pad Project’. Help us reach our goal of at least $1000.