Fez has been teaching yoga and meditation throughout the Boston area since 2001. He regards his hatha yoga practice as both a natural extension of and a pathwayback to his meditation practice which serves as the basis of his teaching. As a musician and a Cancer Survivor Fez regards yoga as an invaluable practice for the maintenance of his wellbeing. He works closely with his primary teacher Tom Alden and has also studied extensively with Barbara Benagh, Patricia Walden, Arthur Killmurray and Jin Sung.

Yoga & Intro. to Non-Violent Communication (NVC) with Cat McCarthy Fri. 6/1 - Sun. 6/3, 2018 Yoga Class, 6:30-8:30p - $40 Sat. & Sun. Intro. to NVC, 1-4 pm/each day - $110 Entire Weekend - $130 There is a saying that "Conflict happens so learn to navigate it well". This may be especially relevant now. Join Cat, both gifted teacher & NVC facilitator, for this special weekend of Yoga and the practice of Non-Violent Communication. Friday evening will be a…

This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.

Relax Your Shoulders, Liberate Your Neck with Damian McCann Join Damian for this in-depth immersion into the Franklin Method - a brilliant approach to anatomical embodiment that improves the way our bodies function not just in exercise but in everyday life, creating a peaceful mind & healthy body. The focus of this Immersion is on the Shoulders, Neck and related organs. If you experience tense shoulders, a stiff neck or you just want to learn about how the shoulders are…