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November 2018
Yoga for Men (8 Weeks)
with Mary Kaye Chryssicas Wed. 11/28-1/23 (no class 12/26) 7:30-8:45 pm Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! $130 for 8 Weeks
Find out more »January 2019
Introduction to Yoga (6 Week Series)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »Intro to Yoga and Meditation (6 Week Series)
Fez has been teaching yoga and meditation throughout the Boston area since 2001. He regards his hatha yoga practice as both a natural extension of and a pathwayback to his meditation practice which serves as the basis of his teaching. As a musician and a Cancer Survivor Fez regards yoga as an invaluable practice for the maintenance of his wellbeing. He works closely with his primary teacher Tom Alden and has also studied extensively with Barbara Benagh, Patricia Walden, Arthur Killmurray and Jin Sung.
Find out more »Baby Yoga and Play (4 Week Series)
Enjoy this time to connect with your baby in this peaceful and relaxing class. Spend time with your little one learning relaxation techniques, infant massage and fun yoga-inspired postures and movements. This class is a wonderful way to help facilitate body awareness and sensory stimulation, boost baby’s immune system, aid in digestion and circulation and improve sleep.
Find out more »March 2019
Partner Assisted Stretching & Shiatsu
with Daniel Orlansky Partner Yoga Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective. In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching. Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)…
Find out more »April 2019
The Inhara Practice (4 Weeks)
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
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