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September 2019
Yoga of Energy Flow 200-Hour Teacher Training
with Daniel Orlansky, Jennifer Harvey, Andrea Fotopoulos, Chip Hartranft, Fez Awat, and Sara Davidson The Yoga of Energy Flow Teacher Training is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. • Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, ayurveda, yogic philosophy, mudras…
Find out more »October 2019
Introduction to Yoga (6 Week Series)
with Andrea Fotopoulos Tues. 10/1-11/5, 2019 - 11-12:15p - 2 prices - $100 or $90 if sign up w/ family/friend 6 weeks $100.00 New to Yoga or want to go back to basics? This Introductory Series is perfect for total beginners and those who want to spend more time on the basics. It provides the perfect foundation for a safe and well-rounded yoga practice in a 4 week series format. Similar to Level l, this series introduces the principles of…
Find out more »Yoga for Men
with Mary Kaye Chryssicas Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! Men are welcome to attend full series or individual sessions. $130 for…
Find out more »November 2019
Reiki One Training
with Emily Peterson Reiki is the Japanese name for the energy that envelopes and interconnects all things. It comes from the Japanese words rei (which means holy, spirit, mystery, gift, universal) and ki (which means life force energy). Reiki is our essential life force and everything alive both contains and radiates it. It is the essential life force of the stars, the planets, and everything on earth; it is the source of life in its fundamental state. In the practice…
Find out more »Strength & Mobility Flow
with Hannah Gould 3 Sessions: Sun. 11/9, 12/8, 1/5/20 - 2-4p All Three Classes: Class One: Class Two: Class Three: Join Hannah for this fun, creative and innovative workshop series. She is offering 3 sessions, all with a different focus. We recommend attending ALL 3 though you can also take single classes. Buy single classes using links at bottom or top of page or order all three! Strength and Mobility Flow integrates movements from yoga, Animal Flow and other bodyweight…
Find out more »Strength & Mobility Flow
with Hannah Gould 3 Sessions: Sun. 11/9, 12/8, 1/5/20 - 2-4p Class One: Class Two: Class Three: Join Hannah for this fun, creative and innovative workshop series. She is offering 3 sessions, all with a different focus. We recommend attending ALL 3 though you can also take single classes. Buy single classes using links at bottom of page or order all three! All Three Classes: Strength and Mobility Flow integrates movements from yoga, Animal Flow and other bodyweight exercises to…
Find out more »Introduction to Yoga (6 Week Series)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »