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October 2018
TIMBo Program (8 Weeks)
with Jennifer Harvey, Keyona Aviles & Melanie Hannon The 8-wk yogaHOPE Trauma-Responsive Innovations for Mind & Body Program (TIMBo) is simple, accessible and transformational. It is designed for women and strategically addresses the effects of stress and trauma on the body and mind. Through guided discussion, reflection, yoga and meditation, participants learn key practices for better health, resilience and well-being. You will gain tools to balance your nervous system, manage chronic stress and cultivate self-awareness and compassion. Join us for…
Find out more »November 2018
Introduction to Yoga (6 Week Series)
with Andrea Fotopoulos Tuesdays 11/06/18 - 12/11/18 11:00 am - 12:15 pm 6 weeks $100.00 New to Yoga or want to go back to basics? This Introductory Series is perfect for total beginners and those who want to spend more time on the basics. It provides the perfect foundation for a safe and well-rounded yoga practice in a 4 week series format. Similar to Level l, this series introduces the principles of correct alignment, breathing and meditation. Students will learn…
Find out more »Yoga for Men (8 Weeks)
with Mary Kaye Chryssicas Wed. 11/28-1/23 (no class 12/26) 7:30-8:45 pm Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! $130 for 8 Weeks
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