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September 2019
Yoga of Energy Flow 200-Hour Teacher Training
with Daniel Orlansky, Jennifer Harvey, Andrea Fotopoulos, Chip Hartranft, Fez Awat, and Sara Davidson The Yoga of Energy Flow Teacher Training is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. • Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, ayurveda, yogic philosophy, mudras…
Find out more »February 2020
Yoga for Men (8 Week Series)
with Mary Kaye Chryssicas Join us for this GREAT series for Men. It is fine to join at any time. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! Men are welcome to…
Find out more »Introduction to Yoga (6 Week Series)
with Andrea Fotopoulos 2 prices - $100 or $90 if sign up w/ family/friend 6 weeks $100.00 New to Yoga or want to go back to basics? This Introductory Series is perfect for total beginners and those who want to spend more time on the basics. It provides the perfect foundation for a safe and well-rounded yoga practice in a 6 week series format. Similar to Level l, this series introduces the principles of correct alignment, breathing and meditation. Students…
Find out more »March 2020
The InHara Practice Workshop
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
Find out more »If You Build It ~ A Weekend of Yoga with Desiree Rumbaugh
with Desiree Rumbaugh A long lasting yoga practice is carefully crafted over time. One of the greatest lessons we learn along the way is patience and persistence. Clean and crisp basic poses are what lead us into sustainable more challenging poses. Spend some time with your local community this weekend, refining your understanding of your own unique body and mind with Desiree Rumbaugh, master yoga teacher and co-author of “Fearless After Fifty: How to Thrive with Grace, Grit and Yoga”.…
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