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September 2019
Yoga of Energy Flow 200-Hour Teacher Training
with Daniel Orlansky, Jennifer Harvey, Andrea Fotopoulos, Chip Hartranft, Fez Awat, and Sara Davidson The Yoga of Energy Flow Teacher Training is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. • Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, ayurveda, yogic philosophy, mudras…
Find out more »December 2019
Introduction to Yoga (6 Week Series)
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
Find out more »Yoga for Men (8 Week Series)
with Mary Kaye Chryssicas Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! Men are welcome to attend full series or individual sessions. $130 for…
Find out more »Strength & Mobility Flow
with Hannah Gould 3 Sessions: Sun. 11/9, 12/8, 1/5/20 - 2-4p (2 Sessions left) All Three Classes: Class One: Class Two: Class Three: Join Hannah for this fun, creative and innovative workshop series. She is offering 3 sessions, all with a different focus. (Update - those who took the 1st session (11/9) LOVED it!! We still have 2 sessions left - we recommend attending both though you can also take a single class). Buy single classes using links at bottom or…
Find out more »Strength & Mobility Flow
with Hannah Gould 3 Sessions: Sun. 11/9, 12/8, 1/5/20 - 2-4p Class One: Class Two: Class Three: Join Hannah for this fun, creative and innovative workshop series. She is offering 3 sessions, all with a different focus. We recommend attending ALL 3 though you can also take single classes. Buy single classes using links at bottom of page or order all three! All Three Classes: Strength and Mobility Flow integrates movements from yoga, Animal Flow and other bodyweight exercises to…
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