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February 2019
Introduction to Yoga (6 Week Series)
with Andrea Fotopoulos Tues. 2/26-4/2, 2019 11:00 am - 12:15 pm 6 weeks $100.00 New to Yoga or want to go back to basics? This Introductory Series is perfect for total beginners and those who want to spend more time on the basics. It provides the perfect foundation for a safe and well-rounded yoga practice in a 4 week series format. Similar to Level l, this series introduces the principles of correct alignment, breathing and meditation. Students will learn the…
Find out more »March 2019
Yoga for Men (8 Weeks)
with Mary Kaye Chryssicas Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it! $130 for 8 Weeks - Wed. 3/27-5/15, 2019, 7:30-8:45p
Find out more »April 2019
Love Your Body Opening Event
with Artist Robin Okun Join us for our Love Your Body Opening Event on Mon. April 1, 7-8:30p. We are showcasing the powerful and beautiful artwork of local artist, Robin Okun (see bio and artist statement below). Please RSVP info@ldyoga.com 781-235-YOGA (9642) so we can get a headcount for refreshments. This will be a chance to meet workshop/class presenters and hear what they will be offering throughout April & May. Robin O. will give a brief Artist’s Talk, that includes…
Find out more »Sexuality & Aging: Thriving In Your Second Spring
with Kira Hower This two hour workshop is designed for women who want to build their sexual energy and vitality beyond menopause. We will bust tightly held myths about female sexuality and aging, and give participants a chance to look at their own current “sexual story”. With humor, warmth, and compassion Kira will help you re-write your own personal narrative about your sexual health and wellness and guide you on an energetic, movement-based experience to set your sexual energy aglow. …
Find out more »Love Your Sacred Body thru Movement, Essential Oils & Positive Intention
with Robyn Maltz & Jennifer Harvey Join Jennifer and Robyn for a series of three workshops designed to help you connect to your body’s sacredness mind, body and spirit. Sign up for one or all three workshops. We recommend attending all three since they build on each other. We will start in the first workshop with the mind - acknowledging the inner critic and how the critic can be transformed into a loving voice. In the next workshop we will…
Find out more »The Inhara Practice (4 Weeks)
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
Find out more »May 2019
Love Your Body, Love Your Life
with Leslie Appleby Join Leslie for a workshop of conversation and movement on simple ways to care for your body to enhance your life on a daily basis! From foot care to diet - explore ways to love and enjoy yourself even more!
Find out more »Love Your Strong Body
with Hannah Gould This workshop is a celebration of the amazing things our strong bodies can do! When we feel strong and confident in our physical body, we are best able to access our mental and emotional "inner strength" as well. - Learn simple exercises to build your core and upper-body strength. - Learn techniques to more effectively use the strength you already have. - Develop confidence and comfort in strong yoga poses such as chatteranga (low plank), chair pose…
Find out more »September 2019
Yoga of Energy Flow 200-Hour Teacher Training
with Daniel Orlansky, Jennifer Harvey, Chip Hartranft, and Carrie Tyler The Yoga of Energy Flow Teacher Training is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. • Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, ayurveda, yogic philosophy, mudras and meditation techniques. • We pride…
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