w/ Mary Kaye Chryssicas

Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to resume a weekly practice. It is so worth it!!

This current series includes a summer challenge option. As a way to reset your diet, health and focus, you have the option to eliminate sugar, gluten, alcohol and/or wearing your apple watch during the 6-wk series. You can choose all four or just one (note – alcohol contains sugar). Mary Kaye has a special big prize offering for those who complete ALL four for 6 wks. The contest begins Thurs. June 1 and ends Wed. July 5. And yes, this will be on the honor system. Mary Kaye will review the guidelines on Wed. 5/31.

The idea for this contest came about during a class discussion about overall health. Some students expressed interest in improving their diet and the challenge was born. You do not have to do the challenge to take the series. It is totally optional for those who have expressed interest. If you are planning to do all or some of the challenge – check with your doctor before your begin.

Time: Wed. 5/31-7/5 (6 sessions) 7-8:15 pm

In-Person / In Studio ONLY