Nia technique is an incredible fitness program that combines the beauty and power of a variety of movement styles (martial arts, dance arts, healing arts) in a heart pumping, energizing, total body workout. You will develop greater awareness and integration of body, mind and your own creative essence, so that eventually you move from a sense of inner strength, grace and spontaneous freedom. This class rocks with fabulous music and soulful inspiration. It is a great complement to an ongoing yoga practice and other exercise programs and appropriate for all fitness levels. No experience required. Just come and discover the JOY!!!
A high energy, fun workout that fuses Latin and world music with easy to follow choreography, making it great for body, mind and spirit. Not on the schedule at this time.