with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath […]
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no class 11/29) from 3:30-4;30p. The classes will be recorded and will be available during the 6-wk program. So, if you can't make it to a […]
The InHara Practice (or as some call it - The Vagina Workshop) is a transformational practice developed by Marissa Farrell and designed specifically for women for healing her creative center and invigorating her life. The word Hara stands for the soft abdomen in Japanese. The InHara Practice is a system of movement for women to reconnect with the most primal portion of her body, within her pelvis.
To Register - Go to schedule-page and click December 21 on the Monthly Calendar and Sign up - $24 /drop-in or use your 10 class card - this class is both In STUDIO and on ZOOM - when you sign up you will see both options - choose the one you want. Celebrate the Winter Solstice […]
with Daniel Orlansky, Lynda Danzig, L.Ac. M.Ac., & Ilana Margalit, L.Ac, M.Ac An afternoon to shake off winter and move in the direction of fresh possibilities Click Here To Register Just as the crocuses push through the frozen earth we too will emerge from our winter’s slumber come springtime. Join Daniel Orlansky and acupuncturists Lynda Danzig […]
w/ Jenny Schneider & Cory Halaby Cost - $35 Buy Now - click and scroll down Join Cory and Jenny for a Summer Workshop exploring the connection between poetry and yoga. Flow through mindful (dare we say poetic?) gentle yoga sequences interwoven with poems that move us. Class will close with a blissful relaxation, leaving […]