with Mary Kaye Chryssicas 8-wk Series: Mon. 9/9-11/3 (no class on 10/14) - Ages 12-18 - All Levels Welcome - if you are new to yoga we would love to have you join us Time - 4-5:15p - to have time for a long, relaxing savasana Cost - $200/series To Sign Up for the 8-wk […]
w/ Mary Kaye Chryssicas Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of […]
10/4/24 with Jennifer Cooper & Kelly Mayes - Monthly Gentle Yoga & Sound Bath is held the 1st or 2nd Friday of every month There is both an In STUDIO & on ZOOM option Time: 6-7:30p To Register – Go to schedule-page - then click 10/4/24 on the Monthly Calendar and Sign up - you will […]
with Sue Jones & Jennifer Harvey Dates: Nine Wednesdays – 10/16-12/11/11 - time: 5:30-7p Cost: $350.00 To Register: the link is here. As we enter this Fall Season, you may have noticed that you are feeling overwhelmed, possibly more stressed, anxious or depressed. You may be doing fine, yet also feeling that life is moving […]
We are excited to host Yaron Carmel for this great Sunday workshop series on Fascia and Health of the Fascial System throughout the body. In Studio & Remote Sun. 10/20 - focus on Pelvis/Sacroiliac Cost – $60/ class Buy Now click and scroll down for correct date - make sure to choose either In Studio […]
Monthly Gentle Yoga & Sound Bath is held the 1st or 2nd Friday of every month Both In STUDIO & REMOTE option Time: 6-7:30p To Register – Go to schedule-page and click Friday, 11/1/24 on the Monthly Calendar and Sign up - you will see 2 options 1. In STUDIO and 2. REMOTE - make sure […]