with Desiree Rumbaugh Fri. 5/22- 12-1:30 EST A Firm Foundation: Yoga for the Lower Body Sun. 5/24 - 12-1:30 EST View From the Top: Yoga for the Upper Body 10% […]
with Daniel Orlansky Join Daniel for this Zoom Online Workshop and experience harmony, lightness, joy and a radiant spirit with breathing exercises and inner energy practices drawn from classical and […]
with Hannah Gould Join Hannah for this Online Workshop via Zoom. Strength and Mobility Flow is a fun and flowing approach to fitness that integrates movements from yoga, Animal Flow […]
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting […]
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no […]
with Jennifer Harvey & Andrea Fotopoulos Part of the Yoga of Energy Flow 200-Hour Teacher Training, this online weekend immersion is open to the public. It will be […]
with Marissa, Jenny, Jennifer C. & Skye Join us this New Year's Day for some very Special Classes to Welcome in 2022!! 11-12:30p - New Year's Day Yoga w/ Marissa […]
A Weekend Workshop with Andrea Fotopoulos and Jennifer Harvey Sat. 11/5 and/or Sun. 11/6 Both Days: $120 Single Day: $70 (either Sat. or Sun.) Welcome to our Intro to Yoga […]
Sat. 1/21 - 12:30-7:30p & Sun. 12/22 - 12:30-4:30p Cost - $275 Buy Now - click and scroll down Pre-Requisite - Usui/Holy/Fire III™ Reiki I (if you have trained in […]