with Daniel Orlansky
Join Daniel for this Zoom Online Workshop and experience harmony, lightness, joy and a radiant spirit with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. Through various pranayamas we will learn how to enhance and extend the breath. We will draw upon our inner locks — or bandhas — to channel our heightened pranic energy. With mudras, such as hand gestures, we will explore ways to strengthen our mental focus.
Beginners and advanced students will receive helpful tips for an effective home practice. If most of your yoga experience so far has been asana-based studies, this workshop will round out your practice.
Please come with an empty stomach. Cost: $20