with Mary Kaye Chryssicas Join us for this GREAT series for Men. It is fine to join at any time. Designed for men, this series will help you de-stress, gain […]
with Andrea Fotopoulos 2 prices - $100 or $90 if sign up w/ family/friend 6 weeks $100.00 Go to: Find us on Facebook to access the class - you don't […]
with Desiree Rumbaugh Fri. 5/22- 12-1:30 EST A Firm Foundation: Yoga for the Lower Body Sun. 5/24 - 12-1:30 EST View From the Top: Yoga for the Upper Body 10% […]
with Daniel Orlansky Join Daniel for this Zoom Online Workshop and experience harmony, lightness, joy and a radiant spirit with breathing exercises and inner energy practices drawn from classical and […]
with Hannah Gould Join Hannah for this Online Workshop via Zoom. Strength and Mobility Flow is a fun and flowing approach to fitness that integrates movements from yoga, Animal Flow […]
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting […]
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no […]
with Jennifer Harvey & Andrea Fotopoulos Part of the Yoga of Energy Flow 200-Hour Teacher Training, this online weekend immersion is open to the public. It will be […]
with Robyn Maltz Join Robyn for this 2-hr online Zoom playshop of mindful Nia movement and guided meditation. The Power of the Feminine Heart is the yin energy of kindness […]