w/ Mary Kaye Chryssicas Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of […]
5/3/24 with Jennifer Cooper & Kelly Mayes - Monthly Gentle Yoga & Sound Bath is held the 1st or 2nd Friday of every month There is both an In STUDIO & on ZOOM option Time: 6-7:30p To Register – Go to schedule-page - then click 5/3/24 on the Monthly Calendar and Sign up - you will […]
We are excited to host Yaron Carmel for this great 9 part Sunday workshop series on Fascia and Yoga. The entire series is designed to help anybody. In each workshop we will explore a new body segment and its anatomical makeup and function. With the gained understanding, we will experiment with sensory input, yoga pose […]