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October 2020
Fall Cleanse: Reset Your Digestion
With Kathy Mongeau Individual consultations start the week of Oct 6 - sign up now to book. Reset your digestion with a self-care based Ayurveda Fall cleanse. This reset will fortify your body for the upcoming fall/winter months. You will feel stronger, healthier, and empowered to tackle the cold and flu season. The program includes: 1. 45 min. Zoom consultation with Kathy - Data collecting and understanding your individual cleansing needs PLEASE NOTE: Contact Kathy directly once you sign up…
Find out more »Powerful Peace: 6-wk Intro to Mindfulness Meditation
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no class 11/29) from 3:30-4;30p. The classes will be recorded and will be available during the 6-wk program. So, if you can't make it to a live class you will have access to the recording at your convenience. Mindfulness meditation offers tools for navigating difficult times with as much ease…
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