with Daniel Orlansky
When the body flows like running water, it is always renewed, always fresh. This is true freedom.
While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow, a vinyasa style. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.
You will learn:
• Breathing exercises to enhance life energy
• Qi Gong exercises to open the meridians
• Meditative flow in yoga sequences
• Concentration techniques for mental clarity
Drop-in $20 or use of 10 class card for this class. If using card email firstname.lastname@example.org to sign up
This class complements the workshop ‘For Teachers: Tips for Bringing Qi Gong into Yoga Classes‘ also offered Sun. 5/19, 2:30-4:45p. Sign up for that workshop separately.