with Hannah Gould
This workshop is a celebration of the amazing things our strong bodies can do!
When we feel strong and confident in our physical body, we are best able to access our mental and emotional “inner strength” as well.
– Learn simple exercises to build your core and upper-body strength.
– Learn techniques to more effectively use the strength you already have.
– Develop confidence and comfort in strong yoga poses such as chatteranga (low plank), chair pose and crow pose.
– Be playful and creative with a wide variety of movements and exercises that might not be part of your current practice.
This workshop will integrate yoga, fitness and fun to leave you feeling sweaty, empowered and ready to take on the world. All exercises can be modified or up-leveled, making this workshop appropriate for all levels of fitness and yoga experience.