with Fez Aswat
This introductory yoga and meditation series is perfect for beginners, those who have taken an Intro series before, those who have studied with Fez in either meditation or yoga classes and also experienced practitioners seeking to further understand yoga practice as an expression of meditation and a modality for healing.
It establishes a solid foundation in both yoga and meditation and will explore the interplay between seated meditation and postural yoga and how they support each other. As inspired by his teacher, Tom Alden, Fez will present a method that allows meditation and yoga practice to serve as a basis of experiencing insight, understanding, and well-being. Pre-registration required. No new drop-ins after 2nd week. No class 5/21.
SPECIAL OFFER: Sign up with a friend or family member for the entire 6-wk Intro. to Yoga series and the cost is $90/person. That is a $10 savings. If more friends or family join they also pay only $90/person.