Relax Your Shoulders, Liberate Your Neck with Damian McCann Join Damian for this in-depth immersion into the Franklin Method - a brilliant approach to anatomical embodiment that improves the way our bodies function not just in exercise but in everyday life, creating a peaceful mind & healthy body. The focus of this Immersion is on […]
Join Amy for this fun 90 minute Ageless Grace master class. Ageless Grace® Brain Health Fitness is based on new cutting edge science of neuroplasticity.
with Kathy Mongeau Imagine it’s Thanksgiving and you are spending the holiday with family and friends. You are feeling healthy in body and mind, rejuvenated, energized, light, focused, calm, emotionally balanced, well rested and in charge of your own choices and well-being. These are some of the many benefits of this Ayurveda-based pre-holiday cleanse and […]
with Allison Wright and Vickie Saito Sold Out - Waitlist only Join Al and Vickie, from Portland, OR for a wonderful day of Nia and MELT. They are teaching a 90 min. Nia Masterclass and/or a 2.5 hr introductory MELT Method workshop. The Nia class is from 11-12:30p and the MELT Workshop, 2-4:30p. […]
Please join us for a showing of the documentary Generation Zapped followed by a seminar to learn the science, risks and solutions for using technology safely.
