with Amy Podolsky
Join Amy for this fun 90 minute Ageless Grace master class. Ageless Grace® Brain Health Fitness is based on new cutting edge science of neuroplasticity.
The program is based on 21 easy-to-learn tools that stimulate the 5 areas of the brain and focus on different anti-aging techniques – ie. joint mobility, spinal flexibility, right-left brain coordination, systemic stimulation, balance, cognitive function, confidence, playfulness, etc. The movement sequences focus on healthy longevity of the body, mind, emotions & spirit and are designed to be practiced in a chair.
This class can be done by almost anyone of any age or ability. It is fun, creative and promotes the 3 R’s – ability to respond, recover and react efficiently and safely.