with Kathy Mongeau
Imagine it’s Thanksgiving and you are spending the holiday with family and friends. You are feeling healthy in body and mind, rejuvenated, energized, light, focused, calm, emotionally balanced, well rested and in charge of your own choices and well-being.
These are some of the many benefits of this Ayurveda-based pre-holiday cleanse and Fall is the perfect time to reset, reboot and restore as you start the holiday season. The Ayurvedic process includes a simple cleansing diet and powerful but simple self-care methods to enhance and fortify your immunity for the entire year – leaving you healthy and robust for the coming winter season. Kathy will also help you integrate the ancient Science of Ayurveda into your daily life.
The cleanse follows the traditional Ayurvedic cleansing protocol – 3 days of preparation, 2 days of pre-cleanse, 6 days of cleansing and 3 days of post-cleanse/reintegration.
The cleanse includes:
• personalized 45 minute Ayurvedic consult with Kathy (to be scheduled sometime between 10/25-10/31)
• a detailed step-by-step online manual
• two group meetings –
1. 11/1, 5:30-6:45pm to help prepare for the cleanse;
2. 11/15, 5:30-6:45pm for support going into the holidays