With Kathy Mongeau
Individual consultations start the week of Oct 6 – sign up now to book.
Reset your digestion with a self-care based Ayurveda Fall cleanse. This reset will fortify your body for the upcoming fall/winter months. You will feel stronger, healthier, and empowered to tackle the cold and flu season.
The program includes:
1. 45 min. Zoom consultation with Kathy – Data collecting and understanding your individual cleansing needs
PLEASE NOTE: Contact Kathy directly once you sign up to schedule your personal consultation session. She is booking appointments from 10/6-10/12 firstname.lastname@example.org
2. Pre- Cleanse – 10/13-10/19
Extracting certain foods and activities in preparation of the cleanse
3. Cleanse – 10/20-10/26
Mono diet or other options
4. Post-Cleanse 10/27-10/30
Re-introducing foods to re-ignite Agni and transition into fall foods
Three Zoom Meetings: (sessions will be recorded – so if you can’t make the meeting you can listen at your convenience)
1. Tues. 10/13 – 7:15-8:15p –
a. Why do a Cleanse?
b. Importance and Details for Pre-Cleanse
c. What is Agni? What is Ama?
2. Tues. 10/20 – 7:15-8:15p
a. Reasons for eating a Mono-Diet
b. Ways to keep the mono-diet yummy
c. Ways to stay calm
3. Tues. 10/27 – 7:15-8:15p
a. How was your cleanse – sharing your experience
b. Importance and Details for Post-Cleanse
c. Re-building your Agni
d. Staying Healthy this winter, knowing the signs of increased Ama