with Tarra Mitchell
Laughing Dog Yoga and the Wellesley Mother’s Forum Wellness Group are pleased to offer the following workshop led by local Fiske Mom and Author Tarra Mitchell.
Conscious Parenting: How to take care of your holistic wellbeing and raise resilient kids, inspired-by traditional yogic philosophy
This Workshop is for all caregivers – especially mom’s AND dad’s
It is difficult to know how to keep our kids out of harm’s way and, although no-one has the answers for us, we can learn to become more self-aware and mindful, which will allow us to make better choices for all that serve wellbeing. When we learn tools to better handle our own stressors and how to cultivate clarity of mind, we can then better observe stress or depressive states in our kids and help them to work through them. Please dress comfortably. No yoga experience is required to attend. The workshop will include an interactive discussion around holistic health.
You will be introduced to the basic tools of yoga that support stress reduction and clarity of mind including:
• tension release (asana)
• breathwork (pranayama)
• and meditation (dhyana)
Arrive early to be sure to receive a complimentary copy of Tarra’s book: The Yoga of Leadership: A Practical Guide to Health, Happiness, and Inspiring Total Team Engagement. Quantity is limited.