E-RYT 200 Jennifer teaches Yoga Stretch, Vinyasa Yoga, R&R Yoga, Yoga for PD, MS & Dystonia as well as monthly R&R Yoga with Sound Bath – all with an Iyengar influence. Jennifer’s classes are challenging yet forgiving offering something for every body. All levels of students strengthen and stretch their muscles, tendons and fascia while releasing physical and emotional tension.
Yoga Stretch classes are primarily floor work concentrating on the lengthening of the body. Vinyasa Yoga combines stretch with muscular challenge and balance while R&R Yoga and Sound Bath Yoga are pure relaxation. Yoga for PD, MS & Dystonia is a slow paced class incorporating a variety of props including chairs for support.
Through intelligent sequencing and exacting anatomical cues, you will find openings and space in your body and mind. Come and be prepared to approach Yoga with new enthusiasm. Students leave with greater body awareness, increased self confidence and a sense of inner peace.