Jennifer Cooper
Yoga
Jennifer teaches Yoga Stretch, Vinyasa Yoga II and R&R Yoga with an Iyengar influence. Jennifer’s classes are challenging yet forgiving offering something for every body. All levels of students strengthen and stretch their muscles, tendons and fascia while releasing physical and emotional tension. Yoga Stretch classes are primarily floor work concentrating on the lengthening of the body. Yoga II combines stretch with muscular challenge and balance while R&R Yoga is pure relaxation. Through intelligent sequencing and exacting anatomical cues, you will find openings and space in your body and soul. Come and be prepared to approach Yoga with new enthusiasm. Students leave with new body awareness, increased self confidence and a sense of inner peace.