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This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
$70 – $80
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with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath […] |
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