“Cory dispels the fog and cold of 5:45 am with a calm joy that starts your day with optimism. Starting with a call to explore an intention, you move into gentle stretches that awaken the body. The class proceeds with an opportunity to challenge your strength or balance or playfulness and ends with a meditation that sends you out to face the world. Cory’s style allows for you to move your sleepy muscles as much as you need to without over doing it.  When I start my mornings with Cory, I face work (and traffic) with a center of peace that carries through most of the day!”