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DTSTART;TZID=UTC:20231008T140000
DTEND;TZID=UTC:20231008T160000
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SUMMARY:Cultivating Radiance Within w/ Michelle Lepore & Cory Halaby
DESCRIPTION:In-Person / In Studio ONLY \nCost – $45 \n\nBuy Now  click and scroll down\n\nLearn to operate from your highest self through breath\, movement and meditation. We know that things run more smoothly when we can stay calm\, listen to our inner wisdom\, and engage with the day’s tasks with confidence and care. We all have that peaceful\, powerful\, natural radiance within us. And… we all have room for improvement when it comes to living from that “highest self” as often as possible. \nThis workshop will take you through a series of gentle yoga flows\, Energy Medicine techniques\, breathwork\, and guided meditation crafted to make your connection with inner radiance more palpable and easier to return to again and again. \nYou’ll learn take-home practices you can add to your daily routine. And because your radiant self is endlessly creative\, you’ll probably be inspired to make a beautiful change or two\, and take some just-right next steps in your life. \nJoin Michelle Lepore and Cory Halaby for this unique 2 hour workshop experience at Laughing Dog. \nCory Halaby is a Master Certified Life Coach\, E-RYT 200 Yoga Instructor\, and Certified Mindfulness Meditation Teacher. Her Within Life Coaching Wolf Pack supports women who seek to enrich their lives and change the world through heart-centered leadership. Cory offers classes\, workshops\, retreats\, group and individual coaching\, as well as mindfulness consulting for schools and businesses. \nMichelle Lepore is an energy and shamanic healing practitioner\, RYT 200 yoga instructor whose teaching merges Vinyasa\, Kundalini\, breath practices and meditation. She’s a Usui Reiki III and Healing Touch II practitioner and has an End of Life Dula certification. Michelle’s passion is offering healing and teaching practices to transform constraints to expansiveness\, connection to truth and deep purpose.
URL:https://www.ldyoga.com/event/cultivating-radiance-within-w-michelle-lepore-cory-halaby/
CATEGORIES:Series
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DTSTART;TZID=UTC:20231018T131500
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SUMMARY:Yoga for Parkinson's\, MS & Dystonia (4-wks)
DESCRIPTION:with Jennifer Cooper\nRESUMES IN OCTOBER \n4 Wednesday’s – starts 10/18 through 11/8  – email info@ldyoga.com for details\n1:15-2:15pm\n$100 \n\n\n\nStudies show that people with PD benefit from exercise to improve strength\, flexibility\, mobility\, balance\, overall fitness and quality of life. \nThis 4-week yoga series with Jennifer Cooper is specifically designed for those with Parkinson’s\, MS and Dystonia. Jennifer teaches a variety of yoga poses\, including standing\, reclined and balancing poses. She will show a variety of options so students can choose what works for them. Her cues and encouragement\, along with props – including chairs\, ballet barres\, blocks\, blankets\, bolsters and straps – will allow every participant to practice yoga successfully in a safe and secure way. \nThe 4-week series is designed to progress as appropriate. Strengthening\, stretching\, stability and mobility exercises\, balancing\, crossing the body’s midline\, breathing exercises to improve lung capacity\, face exercises to combat facial masking\, are all part of class. \nNo yoga experience required to take this series. \n“My yoga practice with Jennifer has been wonderful. For someone with Parkinson’s Disease\, the challenges have always been both physical and psychological. I’ve not only seen changes in my comfort level and range of motion with this practice but with my confidence\, as well.” – Private Client \nJennifer Cooper\, E-RYT 200 has been teaching Yoga for 15 years and completed Yoga for PD & Other Movement Disorders Teacher Training in the fall of 2021with Renée Le Verrier\, yoga teacher and trainer\, who lives with PD. The training gave Jennifer the knowledge and experience to work with limitations and abilities specific to movement disorders. She has been teaching Yoga for PD & MS privately for more than a year. Her classes are lighthearted\, humorous and always empowering. Students will discover their unique abilities and build confidence as they work into their own version of each pose. Jennifer believes yoga is for everyone. Join her and believe it too.
URL:https://www.ldyoga.com/event/yoga-for-parkinsons-ms-dystonia-4-wks/
LOCATION:In Studio
CATEGORIES:Series
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