Laughing Dog Yoga

Nia Masterclass and MELT Workshop
2018-11-11 11:00 - 16:30 UTC | Laughing Dog Yoga, 159 Linden St #1, Wellesley, MA, 02482, United States
with Allison Wright and Vickie Saito

Sold Out – Waitlist only
Join Al and Vickie, from Portland, OR for a wonderful day of Nia and MELT. They are teaching a 90 min. Nia Masterclass and/or a 2.5 hr introductory MELT Method workshop. The Nia class is from 11-12:30p and the MELT Workshop, 2-4:30p. Fine to attend one or both. Cost as follows: Both classes – $75, Nia only – $25, MELT only – $65.
The Nia Masterclass will be a fun, inspiring class and in the MELT workshop you’ll learn how to reduce pain, improve joint stability and calm your nervous system using MELT Method® techniques.
MELT is s simple self-care technique that works by rehydrating your connective tissue system and helping your body’s restore and repair mechanisms become dominant while you’re awake – something that normally happens during sleep.
You will learn:
• How the MELT Method can help you relieve stress, chronic pain, tension, headaches, insomnia and much more
• A variety of specialized techniques using the MELT Soft Roller and Hand /Foot Treatment balls
• How to achieve better alignment, movement, joint function and performance
• How to reduce inflammation and rebalance the regulators of your nervous system
MELT props are provided for use during workshop and are also available for purchase. If you own a MELT Soft Roller or MELT Balls, definitely bring them to the workshop!

Ayurvedic Pre-Holiday Cleanse
2018-11-01 17:30 - 2018-11-15 18:35
with Kathy Mongeau

Imagine it’s Thanksgiving and you are spending the holiday with family and friends. You are feeling healthy in body and mind, rejuvenated, energized, light, focused, calm, emotionally balanced, well rested and in charge of your own choices and well-being.
These are some of the many benefits of this Ayurveda-based pre-holiday cleanse and Fall is the perfect time to reset, reboot and restore as you start the holiday season. The Ayurvedic process includes a simple cleansing diet and powerful but simple self-care methods to enhance and fortify your immunity for the entire year – leaving you healthy and robust for the coming winter season. Kathy will also help you integrate the ancient Science of Ayurveda into your daily life.
The cleanse follows the traditional Ayurvedic cleansing protocol – 3 days of preparation, 2 days of pre-cleanse, 6 days of cleansing and 3 days of post-cleanse/reintegration.
The cleanse includes:
• personalized 45 minute Ayurvedic consult with Kathy (to be scheduled sometime between 10/25-10/31)
• a detailed step-by-step online manual
• two group meetings –
1. 11/1, 5:30-6:45pm to help prepare for the cleanse;
2. 11/15, 5:30-6:45pm for support going into the holidays

TIMBo Program (8 Weeks)
2018-10-30 19:15 - 2018-12-18 20:45 | Laughing Dog Yoga, 159 Linden St #1, Wellesley, MA, 02482, United States
with Jennifer Harvey, Keyona Aviles & Melanie Hannon

The 8-wk yogaHOPE Trauma-Responsive Innovations for Mind & Body Program (TIMBo) is simple, accessible and transformational. It is designed for women and strategically addresses the effects of stress and trauma on the body and mind. Through guided discussion, reflection, yoga and meditation, participants learn key practices for better health, resilience and well-being. You will gain tools to balance your nervous system, manage chronic stress and cultivate self-awareness and compassion. Join us for this healing and empowering program.

Free TIMBo Info Session Tues. 10/23, 7:15-8:30 pm
We are offering a Free info session Tues. 10/23 on the TIMBo theory, methods, and practice. Hear why this program is so effective and how it can change the way you think about yourself, your health and your ongoing happiness. Bring your questions and learn more about this powerful program. If you can’t make it but have questions – please contact Jennifer at the studio.

Ageless Grace Master Class
2018-07-13 09:30 - 11:00 | Laughing Dog Yoga, 159 Linden St #1, Wellesley, MA, 02482, United States
with Amy Podolsky

Join Amy for this fun 90 minute Ageless Grace master class. Ageless Grace® Brain Health Fitness is based on new cutting edge science of neuroplasticity.
The program is based on 21 easy-to-learn tools that stimulate the 5 areas of the brain and focus on different anti-aging techniques – ie. joint mobility, spinal flexibility, right-left brain coordination, systemic stimulation, balance, cognitive function, confidence, playfulness, etc. The movement sequences focus on healthy longevity of the body, mind, emotions & spirit and are designed to be practiced in a chair.
This class can be done by almost anyone of any age or ability. It is fun, creative and promotes the 3 R’s – ability to respond, recover and react efficiently and safely.

The Franklin Method: Full-Day Immersion
2018-06-24 10:00 - 16:45 | Laughing Dog Yoga, 159 Linden St #1, Wellesley, MA, 02482, United States
Relax Your Shoulders, Liberate Your Neck
with Damian McCann

Join Damian for this in-depth immersion into the Franklin Method – a brilliant approach to anatomical embodiment that improves the way our bodies function not just in exercise but in everyday life, creating a peaceful mind & healthy body.
The focus of this Immersion is on the Shoulders, Neck and related organs. If you experience tense shoulders, a stiff neck or you just want to learn about how the shoulders are designed to move – then this immersion is for you. Learn imagery, touch and simple movement exercises to lengthen and balance shoulder and neck musculature. Gain insight into how the shoulder developed from a four-legged support situation through brachiation into free suspension. Experience how the design of the shoulder girdle suspends it from the ribcage. Learn how to melt away tension and associated mental anxiety. Let your shoulders and neck become a place of ease and peace.
You will also learn to use Franklin balls and elastic bands to create smooth joint action. These simple and effective ball and band exercises will incorporate all you have learned, allowing you to experience what healthy shoulder movement can truly be and how to apply it to every aspect of life, including the practice or teaching of any movement technique.
By the conclusion of this Immersion you will be on your way to experiencing suspended, free and easy shoulders and the proper placement of related organs to support this freedom and ease.
Damian is a FM trainer from NYC. He is a GREAT teacher. You will learn tons & walk away w/ knowledge that you can use on a daily basis.
Damian McCann has been studying and teaching the Franklin Method for twelve years and is a member of the Franklin Method teacher training faculty. In this time he has trained extensively with founder Eric Franklin and teaches weekly classes in NYC as well as workshops in US, Canada and Europe. His journey into the somatic arts began when he went in search of an alternative to surgery for his chronic back pain, spending many years traveling and studying with those he considered to be experts in the field of Movement Science and Energy Medicine. Damian is passionate about providing tools to facilitate radical change in body and mind, resulting in a whole new experience of pleasurable, healthy, and efficient movement in everyday life. His well rounded training also includes BodyTalk, Source Point Therapy, Yuen Method, Reflexology, Tui Na, Swedish and Sports Rehab Massage, Aromatherapy, Manual Lymphatic Drainage, Matrix Energetics and he is a Reiki Master.

Singing Bowls Journey
2017-07-29 19:00 - 22:00
We are delighted to welcome Bindy back to the studio for an evening of healing sound. Through the beautiful sounds of 25 alchemy crystal singing bowls each infused with a mineral, metal or gemstone, antique Tibetan & Indian bowls and other harmonious percussion instruments you will be bathed in the healing vibration of sound.
Bindy will lead us on a 90 min. soul journey to other worlds and deep spiritual levels with tones that connect your to your chakras, your guides and to the Divine. The journey begins with chanting followed by breath work to prepare for the sound bath. Through the realm of peaceful and healing sound frequencies you will open the portals of your right brain and connect to the place beyond thoughts.
Join in with these ancient vibrations, open your heart and expand. Once we open our hearts and minds the possibilities and journeys are endless.
Bindy, has intuitive gifts that bring peace and healing to the mind, body and soul. She works with people to help them live the lives they truly desire. The space she holds is full of love, compassion, empowerment and unity.

An Evening of Kirtan
2017-06-24 19:00 - 21:30
Join Kirtan Soul Revival for an evening of heartfelt, funky devotional music. They combine traditional Sanskrit mantras, original music, spirituals and music from around the world to create a unique, dynamic sound that merges funk, rock, rhythm and blues, world grooves, and chants. Will raise the roof and uplift the spirit. This promises to be a special evening!!
