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The Power of the Feminine Heart – Embodying Kindness & Compassion

February 14 @ 10:00 am - 12:00 pm

Breast Cancer Workshop

with Robyn Maltz

Join Robyn for this 2-hr online Zoom playshop of mindful Nia movement and guided meditation.

The Power of the Feminine Heart is the yin energy of kindness and compassion.

This workshop will start with a short introduction to the RAIN meditation (Recognize, Allow Investigate, Nurture) to teach participants this deeply healing practice of offering compassion to others and then followed by a Nia class focused on embodying love, kindness and compassion as a valentines gift to ourselves.

We will finish with another RAIN meditation focused on cultivating healing self compassion.

Participants should have a journal and a chair for meditation.

Details

Date:
February 14
Time:
10:00 am - 12:00 pm
Event Category:

Venue

Online Zoom
Link will be provided when you register.

Details

Date:
February 14
Time:
10:00 am - 12:00 pm
Event Category:

Venue

Online Zoom
Link will be provided when you register.