with Robyn Maltz

Join Robyn for this 2-hr online Zoom playshop of mindful Nia movement and guided meditation.

The Power of the Feminine Heart is the yin energy of kindness and compassion.

This workshop will start with a short introduction to the RAIN meditation (Recognize, Allow Investigate, Nurture) to teach participants this deeply healing practice of offering compassion to others and then followed by a Nia class focused on embodying love, kindness and compassion as a valentines gift to ourselves.

We will finish with another RAIN meditation focused on cultivating healing self compassion.

Participants should have a journal and a chair for meditation.