with Daniel Orlansky
Partner Yoga Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective. In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching. Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)
Come with a spouse, partner, friend, family or solo and we will partner you up with someone at the workshop. All levels are welcome. Great way to spend a Friday night out.
Daniel Orlansky, MA, ERYT-500, a yoga teacher for 18 years, is certified in Jnana Yoga, Kali Ray TriYoga and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly at the Kripalu Center, the Omega Institute, and in Europe, and also directs yoga teacher trainings worldwide. He has co-directed two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement.