Franklin Method Immersion ~ Fabulous Feet, Dynamic Base
with Damian McCann
Join Damian for this in-depth immersion into the Franklin Method – a brilliant approach to anatomical embodiment that improves the way our bodies function not just in exercise but in everyday life.
The focus of this Workshop is on the feet and lower leg. If you experience foot problems, such as bunions, plantar fasciitis, flat feet, heel spurs, difficulty with balance or you just want to learn about how the foot is designed and functions – this workshop is for you.
Our feet are an evolutionary marvel – yet most of us are unaware of the amazing design that makes this possible. This workshop will describe the structure and function of the foot and how our feet integrate with our knees and pelvis to create healthy movement. Without strong and well-aligned feet good posture cannot be attained and healthy walking, running, jumping and even standing is all but impossible.
Our feet propel us through life and are our foundation to the earth. How we take care of them can have a huge impact on how we move, our flexibility and how we feel. Happy Feet will positively affect any type of exercise, dance, or movement.
In this workshop, you will:
• Learn about the functional anatomy of the foot.
• Learn exercises to keep your feet fit, strong and flexible
• Learn exercises to improve the integration of your lower leg, foot, knees and pelvis
• Improve posture and balance and help ease low back tightness and pain
Damian is a FM trainer from NYC. He is a GREAT teacher. You will learn tons & walk away w/ knowledge that you can use on a daily basis.