w/ Sue Jones & assisted by Jennifer Harvey
Join us for this healing & empowering 5-Day workshop at Menla Spa & Retreat Center, a tranquil and beautiful retreat center located in the the Catskill Mountains.
This Program (based on TIMBo – Trauma-Informed MindBody program) is designed for women and strategically addresses the effects of stress & trauma on the body and mind. Through guided discussion, reflection, relaxing yoga and guided meditation, participants learn key practices for better health, resilience and well-being.
You will gain tools to balance your nervous system, manage chronic stress and cultivate self awareness & compassion.
“An incredibly powerful workshop sharing straightforward ways to be with our most uncomfortable feelings. The workshop provides a safe space to be vulnerable and bond with amazing women.” Workshop participant at Omega Institute, October 2021
“My experience was priceless. From the moment I stepped out of my car until the moment I left brought grounding, structure, insights, healing, nurturing, shifting, community and HOPE. Thank you Sue and Jen for allowing me a safe place to regain myself again.” Workshop participant at Omega Institute, October 2021
“In a moment of serious crisis and by the grace of the universe, I found Sue Jones and the TIMBo approach.If you’re on the fence, please go. You won’t regret it!” Workshop participant at Kripau Institute, March 2022
Sue Jones is the founder of TIMBo and Award winning author of There is Nothing to Fix. She is a leading voice on the subject of mind-body practices for addressing trauma, self regulation and empowerment and has trained thousands in the TIMBo methodology.
Jennifer Harvey is a TIMBo facilitator and trainer and has co-led many trainings both locally and internationally.