6-wk INTRO. TO YOGA ~ Pt. 1 (2 choices) – Summer Series beg. in July!
Mon. 11-12:15a w/ Kathy
Wed. 7:15-8:30p, w/ Julia
This 6-wk introductory series is perfect for total beginners and those who
want to spend more time on the basics. It establishes a solid foundation for
the practice of yoga. The class includes detailed instruction in the
foundational yoga poses, breathing techniques and yoga philosophy. No new drop-ins after
6-wk INTRO. TO YOGA ~ Pt. 2 (3 choices)
Mon. 11-12:15a w/ Kathy – 5/6-6/17 (no class 5/27)
Tues. 7:15-8:30p, w/ Jennifer – 5/21-6/25
Wed. 7:15-8:30p, w/ Julia – 5/8-6/12
This 6-wk series is appropriate for anyone who has taken Intro. to Yoga-
Part 1 or equivalent. In this class we will build on the foundation
established in Part 1 as you deepen your yoga practice. This class is a
Level l/ll class though structured in a series format. Perfect for those who
have done yoga in the past, have stopped for a variety of reasons and
NOW want to resume your practice! Drop-ins and those using class cards are welcome!
$95/series or $18/class. OR:
SPECIAL OFFER: Sign up with a friend or family member for the
entire 6-wk Intro. to Yoga series and the cost is $80/person. That is
a $15 savings. If more friends or family join they also pay only $80/person.
Pre-registration requested. Fine to sign-up and then pay 1st day of
class. It is not necessary to attend all classes though recommended.
Call 781-235-YOGA (9642) or email
TO REGISTER - COMPLETE REGISTRATION FORM
8-wk KIDDIE AND TEEN YOGA w/ Mary Kaye Chyrissicas
Kiddie - Tues. 4-5p – resumes in Sept.
Teen – Tues. 5:15-6:15p – resumes in Sept.
To enroll, go to www.buddhafulkids.com and print
Questions and session dates contact Mary Kaye - 781-235-9162 or
Kiddie Yoga (coed ages 7 to 12): Get your kiddies involved in a healthy,
rewarding way to exercise and energize the mind, body, and soul, and
build a strong foundation for a lifetime. We offer a non-competitive, safe,
positive, entertaining environment, with a practice that promotes focus,
inner calm, and confidence. Teach kids now how to reduce stress, self calm
and be more compassionate. Plus, lots of laughs so expect your child to
lighten up! Kids of all levels and body types are welcome.
Teen Yoga (coed ages 13 - 17): A vigorous flow yoga class that offers
teens a healthy yet non -competitive way to breathe, move, and stretch
deeply. Students practice physical poses (asanas) and meditative
movement to build strength and flexibility, while promoting focus and inner
calm. Class devoted to yoga and positive self-talk while emphasizing
humor as a way of reducing stress.
PRE/POSTNATAL YOGA w/ Marissa
This class is based in the Vinyasa style of yoga and specifically designed for
expectant and new mothers to help prepare the body and mind for
motherhood. Vinyasa yoga moves the body with flowing postures that are
challenging, grounding, uplifting, and strength building - all of which bring
you to your center where confidence, awareness, and appreciation
Prenatal women are combined with postnatal women so the natural cycle
of divine mothering can continue within a supportive environment. If you
have delivered within the past year, this class addresses the new needs of
your body from recovery to breastfeeding and baby carrying. All levels of
yoga students, from beginner to advanced, will find this style of
prenatal/postnatal yoga beneficial.
PRE/POSTNATAL FITNESS w/ Marissa
This class blends the techniques of light cardio, yoga, isolated muscle
strengthening and Core Re-Form™. Each class is safe enough for women from
early pregnancy through the weeks immediately post-partum. There will be
time to rest and reflect at the conclusion of class. Non-crawling babies
WOMAN'S YOGA DISCUSSION GROUP w/ Cynthia and Jennifer
Though many of us have a dedicated yoga practice it is rare that we
actually talk with each other in a supportive group format. This class
combines reading and conversation to explore the richness of yoga
philosophy as it relates to our daily lives as women. Check in at studio to
see what book we are currently reading. No need to pre-register or attend
each week – just show up! Current books are available at The Shop.
BALLET FLOOR BARRE w/ Skye
Mon. Wed. and Thurs. 12:45-2pm
This class is a combination Ballet Barre, Ballet Stretch and Core
Conditioning in order to develop and enhance strength, flexibility and a
lean, sculpted body. Developed by Skye and based on her 30 years of
Classical Ballet training, this class takes time-honored ballet and floor barre
techniques and reinterprets them for athletes and individuals looking for
optimal, overall fitness. The same body mechanics that create the
unparalleled elevation and balance, great posture, deep stretch and
flexibility, the powerful core strength inherent to ballet and dance are
translated into accessible, intense and superior fitness training for the lay
person. Skye is wonderfully demanding and will hold you to form for
superlative results. All Levels welcome.
Wed. 11:05a-12p w/ Anna
This class is a barefoot body/mind style workout using a linear, cushioned
beam with an emphasis on Balance, Engagement and Alignment while
Moving. It combines cardio, core/muscle conditioning, stretching, mindful
attention while challenging balance, concentration and agility. And it is
incredibly Innovative, Functional and FUN!
Beamfit™ training is much more than a physical workout. It is also a training
for the mind. Though you will get great physical benefits – strength, tone,
core conditioning, improved posture and balance - you will also develop great
inner focus and ability to stay centered, aligned and strong from the inside
You will discover a new mindful connection and intensity with how you
train, how you stand, how you move and how you live; strengthen the
feet/ankles and experience how that relates to overall body alignment
while assisting to improve posture, balance and precision; discipline the
body from a quiet state, to listen to the cues it is receiving and teach it to
make immediate small adjustments to stay on balance and be centered;
experience what it means to have whole body/mind core connection.
Beaming stands alone as great workout and is also a great complement to
Yoga, Nia, ZUMBA, Ballet Floor Barre, other fitness/sports training -
Mon. 5:45-6:45p w/ Cindy
Fri. 9:45-10:45a w/ Robyn
Sat. 9-10a w/ Cindy
Nia technique is an incredible fitness program that combines the beauty
and power of a variety of movement styles (martial arts, dance arts,
healing arts) in a heart pumping, energizing, total body workout. Through
this combination you will develop greater awareness and integration of
body, mind and your own creative essence, so that eventually you move
from a sense of inner strength, grace and spontaneous freedom. This class
rocks with fabulous music and soulful inspiration. It is a great complement
to an ongoing yoga practice and other exercise programs and appropriate
for all fitness levels. No experience required. Just come and discover the
ZUMBA with Anna
Mon. and Wed. 10-11a
ZUMBA is a high energy, fun workout that fuses Latin and world music with
easy to follow choreography, making it great for body, mind and spirit. It is
a great complement to an ongoing yoga practice and other exercise
programs and appropriate for all fitness levels. No experience required.
Just come and discover the FUN!!!
PILATES MAT EVOLVED
Mon. 9-9:55a w/ Anna (Pilates Mat l)
Wed. 8:30-9:25a w/ Jennifer (Pilates Mat ll)
Fri. 8:30-9:25a w/ Lynne (Pilates Mat l/ll)
Learn and refine the Pilates technique and matwork repetoire while taking
it to the next level of sophistication and mind/body connection. Discover
what is possible as you evolve in your strength, flexibility, muscle tone,
dynamic power and ability to move through your core with greater range of
motion. Class may utilize dyna-bands, pilates magic circles, ballet barre,
yoga blocks, Beaming™, isometric resistance stretching and
visualization/imagery techniques. You will transform and feel strong, toned,
mentally focused and centered.
Pilates Mat Evolution I - For beginner’s to Pilates matwork exercises and
total mind/body core conditioning.
Pilates Mat Evolution II - For students familiar with Pilates matwork series
and/or have good core awareness/strength and want a challenging