INTRO. TO YOGA ~ Pt. 1
Tues. 11a-12:15p w/ Andrea - 9/26-10/31 - 6-wk Intro. Pt. 1
The Pt. 1 introductory series is perfect for total beginners and those who
want to spend more time on the basics. It establishes a solid foundation for
the practice of yoga. The class includes detailed instruction in the
foundational yoga poses, breathing techniques and yoga philosophy. No
new drop-ins after 2nd class.
$100 - 6-wk series or $18/class
SPECIAL OFFER: Sign up with a friend or family member for the
entire 6-wk Intro. to Yoga series and the cost is $85/person. That is
a $15 savings. If more friends or family join they also pay only $85/person.
Pre-registration requested. Fine to sign-up and then pay 1st day of class. It
is not necessary to attend all classes though recommended.
OR email or sign up at studio
8-wk KIDDIE AND TEEN YOGA w/ Mary Kaye Chyrissicas
Kiddie - Tues. 4-5p
Teen - Tues. 5:15-6:30p
To enroll, go to www.buddhafulkids.com and print
Questions and session dates contact Mary Kaye - 781-235-9162 or
781-710-4202. - Resumes in Sept.
Kiddie Yoga (coed ages 7 to 12): Get your kiddies involved in a healthy,
rewarding way to exercise and energize the mind, body, and soul, and
build a strong foundation for a lifetime. We offer a non-competitive, safe,
positive, entertaining environment, with a practice that promotes focus,
inner calm, and confidence. Teach kids now how to reduce stress, self calm
and be more compassionate. Plus, lots of laughs so expect your child to
lighten up! Kids of all levels and body types are welcome.
Teen Yoga (coed ages 13 - 17): A vigorous flow yoga class that offers
teens a healthy yet non -competitive way to breathe, move, and stretch
deeply. Students practice physical poses (asanas) and meditative
movement to build strength and flexibility, while promoting focus and inner
calm. Class devoted to yoga and positive self-talk while emphasizing
humor as a way of reducing stress.
Mon. 6:45-8p w/ Marissa
This class is based in the Vinyasa style of yoga and specifically designed for
expectant and new mothers to help prepare the body and mind for
motherhood. Vinyasa yoga moves the body with flowing postures that are
challenging, grounding, uplifting, and strength building - all of which bring
you to your center where confidence, awareness, and appreciation
Prenatal women are combined with postnatal women so the natural cycle
of divine mothering can continue within a supportive environment. If you
have delivered within the past year, this class addresses the new needs of
your body from recovery to breastfeeding and baby carrying. All levels of
yoga students, from beginner to advanced, will find this style of
prenatal/postnatal yoga beneficial.
CLASSICAL BALLET FLOOR BARRE w/ Skye
Mon. & Thurs. 12:30-1:45p - Inter/Adv.
Sat. 10:45a-12p - Inter/Adv.
This class is a combination Ballet Barre, Ballet Stretch and Core Conditioning in order to develop and enhance strength, flexibility and a lean, sculpted body. Developed by Skye and based on her 30 years of Classical Ballet training, this class takes time-honored ballet and floor barre techniques and reinterprets them for athletes and individuals looking for optimal, overall fitness. The same body mechanics that create the unparalleled elevation and balance, great posture, deep stretch and flexibility, the powerful core strength inherent to ballet and dance are translated into accessible, intense and superior fitness training for the lay person. Skye is wonderfully demanding and will hold you to form for superlative results. Inter/Adv. Class.
Nia & BeSoul™ Dance: Love in Motion
Wed. 9:30-10:30a w/ Leslie - Nia
Fri. 9:30-10:30a w/ Robyn - BeSoul™ Dance
Sat. 9:30-10:30a w/ Rotating Teachers - Nia
Sun. 11a-12p w/ Robyn - BeSoul™ Dance
Nia is a vibrant movement practice for your body, mind and spirit.
Inspired by Eastern and Western movements, Nia conditions your body
through easy to learn steps, and energizes your workout through the
martial arts, dance and yoga. But Nia is more than just a workout, it�s
an opportunity to embrace the sensation of Joy to heal, to feel whole,
and to feel happy in our lives.
BeSoul™ Dance provides an opportunity to connect to your deepest self
through vibrant self-expression. Choreography is simple & enlivening and
music is fantastic & varied. Join the BeSoul™ class and expand your spirit
every time! We dance together to get fit in body, mind & soul.
Both Nia & BeSoul™ Dance are movement classes that can best be
described as organic, holistic, fun, healing, strengthening & a breath of
fresh air. Each class is unique and at the same time complementary.
Curious what these classes can do for you? Try a class this week � all ages
and fitness levels welcome.
Mon. 10:45-11:45a w/ Katie - Resumes in Sept.
Tues. 8:30-9:15a w/ Alexandra
Wed. 10:45-11:45a w/ Diana K.
Thurs. 8:30-9:15a w/ Alexandra
Fri. 10:45-11:45a w/ Alexandra - Resumes in Sept.
Sun. 8-9a w/ Laura
BarreBlend is an intense total body workout that blends pilates, ballet barre,
strength/core /flexibility training and yoga in order to condition, define and
refine your body. It is different from other barre classes in that every class is
unique and challenges you in new ways. Along w/ the ballet barre, the
teachers also use a variety of props - 1-3 lb. weights, fitballs, discs, dyna
bands to name a few - to add to the challenge and effectively sculpt and tone
each muscle group. Set to great music, this class will UP your fitness
level in a BIG way.
PILATES MAT EVOLVED
Mon. 8:15-9:25a w/ Jennifer (Pilates Mat l/ll)
Wed. 8:15-9:10a w/ Jennifer (Pilates Mat ll)
Fri. 8:30-9:25a w/ Lynne (Pilates Mat l/ll)
Learn and refine the Pilates technique and matwork repetoire while taking
it to the next level of sophistication and mind/body connection. Discover
what is possible as you evolve in your strength, flexibility, muscle tone,
dynamic power and ability to move through your core with greater range of
motion. Class may utilize dyna-bands, pilates magic circles, ballet barre,
yoga blocks, Beaming™, isometric resistance stretching and
visualization/imagery techniques. You will transform and feel strong, toned,
mentally focused and centered.
Pilates Mat Evolution I - For beginner’s to Pilates matwork exercises and
total mind/body core conditioning.
Pilates Mat Evolution II - For students familiar with Pilates matwork series
and/or have good core awareness/strength and want a challenging