An intense total body workout that blends pilates, ballet barre, strength/core /flexibility training and yoga in order to condition, define and refine your body. It is different from other barre classes in that every class is unique and challenges you in new ways. Along w/ the ballet barre, the teachers also use a variety of props – 1-3 lb. weights, fit-balls, discs, dyna-bands to name a few – to add to the challenge and effectively sculpt and tone each muscle group. Set to great music, this class will UP your fitness level in a BIG way. Bring non-slip socks.
Classical Ballet Floor Barre
Combining the best of Ballet Stretch, Floor Barre, Classical Ballet Barre and Core Conditioning, this class incorporates time-honored principles of classical ballet with perineal floor and lower abdominal work to help develop supple, muscular and graceful bodies. Great for sports conditioning, this class offers intense and challenging fitness training. Bring non-slip socks.