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Vinyasa Yoga & Qi Gong Class: Flowing Into Wholeness

May 19 @ 12:30 pm - 2:00 pm

Daniel Orlansky

with Daniel Orlansky

 

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow, a vinyasa style. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

You will learn:

• Breathing exercises to enhance life energy
• Qi Gong exercises to open the meridians
• Meditative flow in yoga sequences
• Concentration techniques for mental clarity

Drop-in $20 or use of 10 class card for this class. If using card email info@ldyoga.com to sign up

This class complements the workshop ‘For Teachers: Tips for Bringing Qi Gong into Yoga Classes‘ also offered Sun. 5/19, 2:30-4:45p. Sign up for that workshop separately.

Details

Date:
May 19
Time:
12:30 pm - 2:00 pm
Event Category:

Venue

Laughing Dog Yoga
159 Linden St #1
Wellesley, MA 02482 United States
+ Google Map
Phone:
(781) 235-9642

Details

Date:
May 19
Time:
12:30 pm - 2:00 pm
Event Category:

Venue

Laughing Dog Yoga
159 Linden St #1
Wellesley, MA 02482 United States
+ Google Map
Phone:
(781) 235-9642