with Jennifer Harvey, Keyona Aviles & Melanie Hannon

The 8-wk yogaHOPE Trauma-Responsive Innovations for Mind & Body Program (TIMBo) is simple, accessible and transformational. It is designed for women and strategically addresses the effects of stress and trauma on the body and mind. Through guided discussion, reflection, yoga and meditation, participants learn key practices for better health, resilience and well-being. You will gain tools to balance your nervous system, manage chronic stress and cultivate self-awareness and compassion. Join us for this healing and empowering program.

Free TIMBo Info Session Tues. 10/23, 7:15-8:30 pm

We are offering a Free info session Tues. 10/23 on the TIMBo theory, methods, and practice. Hear why this program is so effective and how it can change the way you think about yourself, your health and your ongoing happiness. Bring your questions and learn more about this powerful program. If you can’t make it but have questions – please contact Jennifer at the studio.