New to Yoga or want to go back to basics? This Introductory Series is perfect for total beginners and those who want to spend more time on the basics. It provides the perfect foundation for a safe and well-rounded yoga practice in a 6-wk series format. Similar to Level l, this series introduces the principles of correct alignment, breathing and meditation. Students will learn the fundamental standing poses, seated poses, twists, forward bends, backbends as well as the a practice sequence to do at home. No new drop-ins after 2nd class.
Special Offer: Sign up with a friend or family member for the 6-wk Intro. to Yoga series and the cost is $90/person. That is a $10 savings.
If more friends or family join they also pay only $90/person.