Yoga & Intro. to Non-Violent Communication (NVC)
with Cat McCarthy
Fri. 6/1 – Sun. 6/3, 2018
Yoga Class, 6:30-8:30p – $40
Sat. & Sun. Intro. to NVC, 1-4 pm/each day – $110
Entire Weekend – $130
There is a saying that “Conflict happens so learn to navigate it well”. This may be especially relevant now. Join Cat, both gifted teacher & NVC facilitator, for this special weekend of Yoga and the practice of Non-Violent Communication.
Friday evening will be a fun All Levels Yoga Class to end the week and begin the weekend 6:30-8:30p – $40
Sat. & Sun. will be an Introduction to NVC. This 6 hr. workshop introduces the key concepts of NVC. It helps you compassionately understand your habitual behavior and translate judgments into awareness. You will acquire tools of emotional intelligence to help generate the new neural pathways of empathy. There will be a mix of yoga, insightful NVC exercises and discussion, so bring your yoga mat, notebook/pen, along w/ an open heart & curious mind. Get ready to shift your perspective on a cellular level.
Cat McCarthy, ERYT-500 is dedicated yoga practitioner since 1993 and innovative teacher/trainer since 2002, Cat holds teaching certifications in Anusara Yoga, Kripalu Yoga, and The Barnes Method Prenatal Yoga and has studied extensively within the philosophical tradition of Rajanaka Yoga. Cat’s facilitation in NVC (Non-Violent Communication) has helped bridge her conflict resolution skills to her yoga practice both on and off the mat. Mixing dynamic alignment and re-patterning tools with a playful approach, Cat’s guidance is informative and entertaining. When not traversing the globe to teach yoga, this Emmynominated filmmaker directs/produces non-fiction projects. For more info, please visit: www.catmccarthyyoga.com