with Lyn Jekowsky
For ages 6-wks to pre-crawlers & caregiver
Enjoy this time to connect with your baby in this peaceful and relaxing class. Spend time with your little one learning relaxation techniques, infant massage and fun yoga-inspired postures and movements. This class is a wonderful way to help facilitate body awareness and sensory stimulation, boost baby’s immune system, aid in digestion and circulation and improve sleep. Most of the yoga we do in Baby Yoga is for baby, but parents will get to do a little bit of moving and stretching as well as breathing and relaxation techniques. No yoga is experience required. Caregivers include parents, grandparents, other relatives and nannies.
5-wk BABY YOGA & PLAY
Thurs. 10-10:45a ~ 10/25-11/15 $80 / series
*Please bring a thick baby blanket to class.
Lyn Jekowsky has been dedicated to the health, well-being and empowerment of children since discovering pediatric nursing over thirty years ago. For the past 18 years she has been practicing as an elementary school nurse in Needham, MA. She discovered yoga 9 years ago and began to bring the tools of mindfulness and relaxation into her nursing practice. She also began to train to teach children of all ages. She is a Certified Level 2 Children’s Yoga Instructor, and Certified Baby and Toddler Yoga Instructor, trained by Childlight Yoga. She is certified as a Level 2 Yoga Therapist in Creative Relaxation for Children with Autism and Special Needs, trained by Louise Goldberg, and also holds a certificate in Mindfulness Fundamentals. Her Baby Yoga & Play classes, for infants/children with their caregivers are filled with developmentally appropriate animated poses, breathing techniques, music, games and creative movement and relaxation.